Although autumn is a season of autumn, but it is also a disease-prone season, so autumn health is of the utmost importance. Of course, it takes more time to get better health. Maybe you need to exercise 30 minutes a day, sleep 7 to 8 hours a night, etc. In addition to these, you can also do something that takes almost no time to improve the health level. To prevent diseases in the fall, you must do 15 things. Let's take a look.
1, drink green tea every day.
Reason: Maintain mental acumen.
Green tea helps control cholesterol levels and reduces the risk of cancer. Drinking green tea may also help maintain cognitive function.
2, using buckwheat honey instead of sugar.
Cause: Lower cholesterol.
Since ancient times, this sweet substance has been used in medicine. For wounds, honey is a natural antibacterial cream. Nowadays, researchers say that its benefits are more than just the surface of the skin.
Honey can slow down the oxidation of low-density cholesterol. Once low-density cholesterol is oxidized, it will precipitate like blood platelets. The best way to delay the oxidation of various varieties of honey is: buckwheat honey.
3, eat the skin.
Reason: fight against cancer.
The most beneficial nutrients in apples are on the skin. For example, various chemicals in the skin of snake fruit can inhibit the growth of breast cancer, liver cancer and colon cancer cells. And other varieties of apple peel also have this amazing effect.
Recommendation: Eat only the skin of organic apples. The amount of pesticides used in ordinary apples is too high.
4. The aroma of lavender or rosemary.
Cause: Delay aging.
The smell of lavender not only brings you a quiet sleep, but this plant also has many benefits during the day. For five minutes, smelling lavender or rosemary oil will reduce the level of stress hormone cortisol in saliva by 24%. This is very good, because this hormone will increase blood pressure and destroy the immune system.
In addition, people's ability to fight free radicals, an annoying particle that accelerates aging and causes disease, is enhanced when people smell low-lying aromas of lavender or a high concentration of rosemary.
5, salad plus a little pistachio.
Cause: Lower cholesterol.
Eat one (about 50 grams) of pistachios daily. A four-week period can reduce your overall cholesterol level by an average of 6.7% and low-density cholesterol (harmful) by 11.6%. This reduction will have an important result: the overall cholesterol will drop by about 7%, and the risk of heart disease will decrease by 14%.
Pistachios is one of the best sources of phytosterols that we know can reduce cholesterol absorption. Just remember that 25 grams contains about 160 calories. Make some less seasonings and make pistachios.
6, eat an egg.
Reason: To make eyesight more acute.
Eggs are good sources of antioxidant carotenoids that are good for biguanides. Lutein and zeaxanthin are the most important carotenoids for vision, and the only ones that contribute to the macula of the macula responsible for central vision.
Eggs do not contain as much lutein and zeaxanthin as leafy vegetables, but the body absorbs antioxidants in eggs more easily.
Don't worry about cholesterol? Don't: Every day an egg increases the levels of lutein (26%) and zeaxanthin (38%) in the blood, but does not increase cholesterol or triglyceride levels.
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