Another year of spring health care season, due to different physical fitness, health methods are also different, today Xiao Bian will lead you to look at what are the small errors in women's spring health. The following ten health misconceptions must be vigilant. Don't overlook any minor problems. Be careful to be more ugly. Let's take a look.
1, the breathing is too shallow
People's usual breathing is always too shallow. In this way, the oxygen level in the blood vessels is lower than the carbon dioxide level, and people will feel tired. If the oxygen in the blood is insufficient, the heart rate will increase and the blood pressure will increase. This is very unfavorable to the human body, so you should take deep breaths several times a day.
2, floss will make the teeth wider
This kind of worry is superfluous. In fact, because the texture of the dental floss is very soft, it will not hurt the teeth more than toothpicks. In general, using a dental floss once a day is enough, but if your teeth are sparse, you must carry floss with you. After fumigation every time you eat, try to make the dental floss reach the depth of the teeth, into the bottom of the sulcus to clean the gill area, but be careful not to use too much force, so as not to damage the periodontal tissue.
3, exercise patterns remain the same
If you do not change your exercise pattern for many years, you can easily cause muscle strain that is part of your regular exercise, and muscles that have not been exercised have been neglected.
In the long run, it is likely that the body will develop disproportionately. Moreover, from a psychological point of view, often changing the exercise mode not only makes exercise more effective, but also more refreshing and easier to adhere to.
4, neglect of routine gynecological examination
The medical report found that in the past 5 years, the early detection of cervical cancer mortality has decreased by 70%. The early symptoms of gynecologic cancer are easily overlooked, so regular gynecological discharge tests are important. Doctors recommend that all women over the age of 18, especially those who have had sexual experience, should undergo routine gynecological examinations at least once a year, including secretion tests and pelvic examinations.
5, working all day, no rest
Being engaged in a job for a long time can make people feel bored, and boring just makes the body feel tired. Every day you should try to find some fun for yourself. For example: Look at jokes, flip through casual magazines, and call good friends. Let yourself accidentally do daydreaming and other things that make you relaxed.
6. Ma Daha in the gym
Prepare specialized gym soft-soled shoes or thick cotton socks because wet gym carpets can easily hide and breed bacteria such as athlete's foot and foot soles. Similar to the slippers in the public locker rooms and swimming pools, although they have been sterilized, they still wear their own insurance.
7, long-term brushing your teeth with cold water
The data shows that people's teeth are most suitable for the temperature of 35~36.5 degrees Celsius. If the teeth are often stimulated with cold water, it will lead to gum bleeding, pulp decay or other dental diseases. The average life of a tooth is shorter than that of a person by more than 10 years, and the root cause is the habit of brushing your teeth in cold water.
8, the beauty of high heels wrong
Since the advent of high-heeled shoes, it has been favored by women. However, heels with heels above 7 cm naturally move the body's center of gravity, putting pressure on the knee joint. Studies have found that excessive knee pressure is one of the direct causes of arthritis. In addition, if the weight of the body is too much concentrated in the forefoot, the phalanx will become thicker and heavier. Science has proven that high heels are still the culprit for the deformation of Achilles tendons and spine. According to statistics, 62% of British women who like to wear high heels suffer from different degrees of these diseases.
9, after the same year of contraceptive methods
Ask your doctor if it is still suitable for your current situation. Contraceptive pills commonly used 5 years ago may not be suitable for your current body.
10. Overloaded tampons
You may forget the existence of tampons in your busy days. Failure to change tampon for a long time can easily lead to vaginal inflammation and other gynecological diseases. The maximum load time of the tampon is 8 hours, so be sure to change the new tampon before going to bed.
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