As the winter solstice approached, the meteorological "Sanjiu" officially began. When the ancients reached this time, they basically ended farming and animal husbandry, and the house was ready for the New Year at home. In the north, every household began to store food in the cellar, which was called “Tibetan.†Chinese medicine pays attention to the integration of nature and human beings. It is suitable for health care for four hours and derives from the human body. We will also focus on the health of the winter solstice to “return to Tibetâ€.
One, possession of refined gas, early sleep and late
The winter solstice is the shortest day of the year and the longest night. The coldness in the morning and in the evening is very pressing. Chinese doctors believe that going to bed early and late will help keep the organs in the body warm and avoid being invaded by wind evils. In this regard, Western medicine also believes that adequate sleep should be guaranteed in the winter, because the body's metabolism is slow in the winter, if the lack of sleep, the energy consumed during the day will not be supplemented, the body will become weak, easy to chill, drowsy, Weary, cold. Friends who have habits of morning exercise should also pay attention to it. It is best not to go out to exercise when they are not bright. At this time, the weather is cold and heavy. After the exercise, the pores of the skin are open, and it is particularly prone to cold and induce colds and migraine.
Second, moderate exercise, focusing on warm-up
Due to the cold weather, the human body is naturally inert and unwilling to exercise. In addition, the calorie intake will be higher than usual. It will be easy to gain weight for a long time. We recommend moderate exercise during the winter solstice season, but do not exercise excessively, especially if sweating occurs after exercise. At this time, wind evil is easy to get into the body and it is easy to catch cold. In general, the sweat is slightly sweaty on the forehead and the body feels warm. Warm-up exercise must be done before exercise, the body's joints will reduce secretions in the winter, if you come up on a strenuous exercise, joints are not fully lubricated, it is easy to sprain, and even hurt the articular cartilage, warm-up exercise can choose to go fast, joints Exercise, jogging, etc.
Third, the winter solstice tonic, the three spring tigers
The winter solstice tonic is one of the long-standing folk customs in our country. The Book of Changes says that “the winter solstice is positiveâ€, that is to say, the cathode grows radiant. If it is supplemented at this time, the effect is excellent due to the natural effects of the Dongzang. Tonics generally have “drug supplements†and “food supplementsâ€. We recommend “food supplementsâ€, which is the so-called three-part drug. In order to protect the cold, we should eat foods rich in protein, fat, and sugar. In winter, cold, the body's urination increases, and some sodium and potassium ions will be lost. The intake of fruits and vegetables should be increased accordingly. Of course, food supplements and bans and superstitions “advise late supplements as early supplementsâ€. It is generally recommended that the 40-year-old begin tonics is more scientific. Many clinical experiences show that 40-year-old is the critical age at which various types of diseases of the human body begin to occur frequently. To increase the body's resistance to the body's aging effect.
(Jiande News Network correspondent Xu Chunhua)
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