Leads: Many people can't help but eat a few more foods. After eating them, they often regret and feel bulging again. A new study in New Zealand suggests that eating kiwifruit can ease these conditions. Because kiwifruit's unique kiwifruit alkali can accelerate digestion and make the eaten protein more likely to be absorbed, the study was published in Food and Nutrition Research.
Eating kiwifruit after eating big fish can promote digestion and protect stomach and stomach
Dr. Cauler of Massey University in New Zealand, who is in charge of the study, said that after people eat kiwifruit, pepsin digestibility will increase, which may also accelerate the absorption rate of protein in the small intestine, so that the body's level of utilization of protein will be overall. Promote. The reason for this positive change is the kiwifruit base, a special enzyme naturally produced in kiwifruit, which allows the protein to be absorbed more quickly and completely.
Even without the action of digestive enzymes, kiwi alkali has good digestibility of proteins in some foods, such as red meat, yogurt, cheese, tuna, and eggs. Therefore, the study suggests that eating kiwifruit properly in a protein-rich diet is an effective measure to promote digestion and protect the gastrointestinal tract.
Frequent eating kiwifruit is much better
1, weight loss medicine
Kiwifruit's high dietary fiber not only promotes gastrointestinal motility, but also increases satiety, matching kiwifruit's low-calorie (only 45 calories) properties are the best choice for weight loss and nutrition.
Kiwifruit itself is rich in exotic enzymes, which can effectively break down the proteins in foods, become amino acids that are easily absorbed by the intestines, and promote metabolism and detoxification. For many office workers who often work overtime, the meal time is usually late. Kiwifruit rich in exotic enzymes can effectively help digestion, reduce the burden on the stomach, and thus make the kiwifruit a good companion for the night-family.
Water-soluble fiber (pectin) in kiwifruit can prevent the small intestine from absorbing the fat obtained from the food, allowing the fat to excrete with the feces and reduce the chance of accumulation in the body; the water-insoluble dietary fiber plays the role of removing the old intestinal waste. , while absorbing water increases fecal volume, promote bowel movements, and fundamentally change the problem of lower abdomen. Not only that, Kiwi's dietary fiber is also ranked first in the fruit. Each 100 grams of fruit contains 3,4 grams of dietary fiber, which is twice as much as bananas that people often eat when they are constipated. It is 3 times that of pineapple!
2, beauty products
Vitamin C, which is most concerned about by modern beauty, has a kiwifruit content that is more than twice that of orange, and it is recommended that daily intake of nutrients be as high as 230%, which is 2, 3 times that of daily vitamin C. Vitamin C is the main component of human collagen. It can not only enhance the body's ability to activate cells, promote metabolism, but also fight vitamins indispensable to stress.
Kiwi contains a lot of fruit acids, and it inhibits the keratinocyte cohesion and melanin deposition, effectively eliminates or fades dark spots, and has a significant effect on improving dry or oily skin tissue. Eating kiwi can play a whitening role unconsciously. Moreover, the external cosmetic effect of kiwifruit is also good. After washing his face, evenly smearing the face with a peeled kiwifruit and massaging it has a noticeable effect on improving pore size.
3, the best supplements day and night
Originally, the skin should begin to enter metabolism and recuperate at around 22 o'clock. So staying up late can cause dry skin and wrinkles. Kiwifruit is rich in vitamin C, which strengthens the immune system and supplements the nutrients consumed by the brain. Its perfect ratio of low sodium and high potassium supplements the physical strength lost during the day and night. Helps prevent moisture loss from the skin, supplements the nutrients needed for skin repair, restores damaged skin to its original elasticity and shine, and reduces dark circles.
The novelty juice consisting of two kiwifruits, four oranges and one lemon contains rich vitamin C, which replenishes physical fitness and beauty. Kiwi fruit is the king of fruit, the effect of beauty detoxification that is legendary, the next time you want to work overtime, remember to buy more kiwifruit to the skin to add some energy.
4, improve sexual ability
For male white-collar workers, kiwifruit has a more exotic effect. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. In addition, vitamin C can reduce the cohesion of sperm and facilitate the liquefaction of semen. Genetic DNA in sperm cells is protected by vitamin C antioxidant function. Lack of vitamin C sperm genetic genes can be easily destroyed, resulting in reduced sperm fertility and infertility. Take 50 grams of fresh kiwifruit, smashed and heated water 250 ml (about 1 cup), and mix thoroughly after Beverage Service, can cure urinary urination astringent pain.
5, help sleep, comfort the mood
For busy modern people, working women, and night-time cats who are turned upside down day and night, anxiety, irritability, and inability to concentrate are common. In the absence of calcium, nervous tension, indigestion, and insomnia are more likely to occur. symptom. Calcium has nerve conduction, soothing and calming effects that are sufficient to improve sleep quality. Eating two kiwifruits a day can supplement calcium, stimulate hepatobiliary bile, enhance food absorption, and improve sleep quality.
In addition, kiwifruit rich in vitamin C also helps the transmission of neurotransmitters. Therefore, a kind of fruit that contains so many substances at the same time, it is very easy for people to feel calm and calm, and it is really good for relieving insomnia symptoms and preventing insomnia.
VTM sampling kits are designed for the collection, preservation, and transport of viruses, chlamydia, mycoplasma, and ureaplasma urea. They are now widely used for sampling and transporting prior to virus detection. MandeLab's VTM kits provide a safe and convenient way to collect and transport virus samples.
Nasal swab kit virus sampling tube,Used to collect samples of secretions from the throat or nasal cavity, Disposable
Jiangsu iiLO Biotechnology Co., Ltd. , https://www.sjiilogene.com