Bailu solar spleen moistening drink?
Whitish solar terms, the weather turned cold, at this time should be added in time to improve clothing. What does Bailu eat? Xiao Bian recommends that you eat dried lotus lily eggs, sugar, water, almond and chuanbei stew, and you can effectively spleen and moisten the skin!
The folk voice said: "Bloom is not exposed," which means that after entering the solar dew, the weather began to slowly cool. Especially one morning and one evening. At this time, if the shirtless body is exposed, it is easy to cause a cold or cause a relapse of the disease due to cold. In particular, people with weak health should pay attention to adding clothing sooner or later.
The white dew season is cool and the citizens should also pay attention to preventing the Qiuzao. Bailu during the period of diet should be moistening dry Qi, spleen and clear lungs, usually pay attention to more water, eat more vegetables, fruits, such as oranges, bananas, etc., but should not eat watermelon and other cold fruits, especially children And the infirm. Because of the fall, the body's digestive function will be reduced, the intestinal disease resistance is also weakened, if improper diet, it is easy to cause diarrhea.
In order to prevent Qiuzao, Xiao Bian will recommend Qingrun Sugar Water and Roasting Braised Sweet Potato to you.
Lotus lily eggs sugar water
Material: Red Lotus 20g Lily 15g Shelled egg Amount of crystal sugar
Method: Wash lotus lily, add two bowls of clear water, boil and boil for 30 minutes. Then add washed shelled eggs and cook for 10 minutes. Add appropriate rock sugar to serve.
Efficacy: Lotus can clear the nerves, the lily can clear the fire, lungs and spleen, the eggs can nourishing the lungs, nourishing yin and moistening. This sugar water has nourishing yin and moistening, soothing and soothe the nerves. However, egg yolk cholesterol is high, and people with cardiovascular and cerebrovascular diseases may choose to drink only sugar water instead of eggs.
Almond Chuanbei stew
Ingredients: Almond 10 grams Chuanbei 5 grams lean meat 50 grams
Practices: Wash all materials, add into the stew, add 300 ml of fresh water, stew for an hour and serve with salt.
Efficacy: Almond has antitussive, antitussive, and antiasthmatic effects. Chuanbei also has the effect of relieving cough and phlegm, and it can moisten the lungs. It is especially suitable for cough caused by lung dryness or Qiuzao. This soup can clean the lungs and dryness, but also suitable for drinking hot and cold.
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