Artemisia halodendron, a native of China, is a kind of vegetable in China. The medicine king Sun Siqi described the wormwood in the book “Qian Jin Fang†as: “Sweet, flat, non-toxic. Relieves qi, raises spleen and stomach, and eliminates drinking.†This shows that the ancients have known The therapeutic effect of garland chrysanthemum.
Chrysanthemum is not amazing appearance, nutrition is very rich. Also known as "Emperor", in the ancient times, garland chrysanthemum was a palace dish, so this name was given.
Today's daughter also came to eat the food that the emperor could eat!
The "Emperor's Dish" is much more nutritious
Artemisia selengensis contains serine, asparagine, threonine, alanine, glutamine, valine, leucine, valine, tyrosine, aspartic acid, glutamic acid, β-glutamic acid Phenylalanine and so on.
1, rich in vitamins, carotene and a variety of amino acids, can soothe the nerves, blood pressure Bunao, clearing the blood stasis, lungs and liver, stable mood, prevent memory loss.
2. Chrysanthemum contains volatile oils with special scent, which can help widen the qi, regulate appetite, increase appetite, and it contains crude fiber to help intestinal peristalsis, promote bowel movements, and achieve the purpose of overnight bowel.
3, In addition, garland chrysanthemum odor, you can eliminate phlegm, avoid phlegm turbidity. Chrysanthemum contains a variety of amino acids, fats, proteins and higher amounts of sodium, potassium and other mineral salts, can regulate the body's water fluid metabolism, Tom Lee urine, eliminate edema.
4, garland chrysanthemum contains a volatile essential oil, as well as choline and other substances, with lower blood pressure, Bunao role.
5. Rich in copper, copper is an indispensable micronutrient for human health. It has an important influence on blood, central nervous system and immune system, development of hair, skin and bone tissues, and the development and function of brain and liver, heart and other organs.
6, garland chrysanthemum is very rich in nutrition, in addition to vitamin A, vitamin C, the content of carotene is higher than spinach, and rich in calcium, iron, so wormwood is also known as iron calcium supplements, it is recommended that women prone to calcium deficiency edible.
The effect of Artemisia selengensis
1 promote appetite.
Chrysanthemum contains a variety of volatile substances, their special scent exhaled to help increase the secretion of saliva, can promote appetite, digestion appetite.
2 Qingxue Yangxin, lungs and phlegm.
Artemisia selengensis is rich in nutrients. It is lubricated as a food ingredient and eats properly. It has the function of clearing the blood and nourishing the heart and lungs and phlegm.
3 urinating and lowering blood pressure.
Some amount of garland chrysanthemum can regulate the body's water metabolism, there is a certain degree of diuretic effect; the elderly eat some wormwood, there is a role in lowering blood pressure.
4 Improve immunity.
The nutrients contained in garland chrysanthemum have a certain influence on people's immunity. Eating some garland chrysanthemum in proper amount can improve human immunity.
5 phlegm and cough.
Garland chrysanthemum is suitable for many pods, sticky phlegm, cough and other symptoms. It has a good moisturizing and physical therapy effect on the throat, which is conducive to the healing of local inflammation, and can relieve local itching, thus blocking the cough reflex. It can dilute the viscosity of respiratory inflammation and secretions, making it easier to expectorate and help to stop cough and expectoration.
6 swelling.
Can remove toxins and excess water from the body, promote blood and water metabolism, diuresis, eliminate edema.
7 lungs.
Chrysanthemum nourishing yin and lungs, remove lung dry lung heat. Makes people breathe and comfortable.
8 rouge.
Edible garland chrysanthemum has a certain role in rouge.
9 soothe the nerves.
It can regulate metabolism and play a role in calming the nerves.
10 live bloody.
To promote the operation of human blood, it is appropriate to treat blood stasis. Chinese medicine teaches that green enters the liver, so eating more green leafy vegetables also has a good effect on qinggan qi. Moreover, the effect of Qinghao qingganhuo is better than other green leafy vegetables.
11 Prevent constipation.
The rich dietary fiber in garland chrysanthemum helps to promote intestinal peristalsis, helps the body to eliminate harmful toxins in time, achieves the goal of helping the intestines and preventing constipation.
12 other effects.
Artemisia halodendron can also prevent vision loss and promote the healthy growth of skin hair, teeth and teeth.
Chinese medicine believes that Artemisia annua is flat and sweet and suitable for many people. Chrysanthemum cold salad, the best effect, can be used boiling hot water, sesame oil, salt, vinegar, monosodium glutamate seasoning, light and delicious, the most suitable for coronary heart disease, high blood pressure patients eat.
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