Rainwater is the second solar term in the year, which means that the weather is warmer and precipitation has gradually increased. However, the weather is still a little cool, especially in the morning and evening, we need to pay attention to it, and the cold winter after the warm winter is what we should pay attention to, which is commonly known as the "cold spring." The following Xiao Bian introduced the dietary therapy for the rainy season.
Rainy diet
In the rainy season, the air is moist and not hot, which is a good time for health.
After the rain, the weather is warm, but the wind is dry, sooner or later it is colder, and the wind evil gradually increases. The skin, tongue and mouth are dry, and the lips are chapped. Therefore, you should eat fresh vegetables and juicy fruits to supplement the body's moisture.
Since spring is the beginning of the development of all things, the seasons when yang is over and over, you should eat less oily things. You can eat red dates, yam, lotus seeds, leeks, spinach, citrus, honey, sugar cane, etc., so as not to help Yang leak, otherwise liver wood Too much hair growth, then hurt the spleen earth.
This is a solar term when the Northern diet is better with porridge, such as lotus porridge, yam porridge, red date porridge, etc.; and the southern part of the Pearl River Delta in particular, the diet is mostly soup as well, such as Hericium erinaceus fresh chicken soup, cloud wolfberry yam lean pork Soup, spinach roll beef soup, yam yam soup, etc.;
It is also advisable to keep the spleen and stomach with stews when the temperature is cold and cold, such as stewed ducks fed with Cordyceps sinensis, stewed chicken feet with eyebrow peas and peanuts, and pigs with yam and yams. in
Herbs nursed back to health to consider the characteristics of spleen and stomach function, such as the use of germinal yang method to adjust the spleen and stomach, the choice of American ginseng, Adenophora, cassia seed, white chrysanthemum and so on. During the rainy season, the body's liver yang, liver fire, and liver wind will rise with the rise of yang in spring. Therefore, special attention should be paid to the release of liver gas.
The natural world is alive, especially with the prosperity of the South. Health workers must also be refreshed, energetic and vigorous.
Several simple and easy diets:
(1) Immortal porridge
Formula: 30 to 60 grams of fleece-flower root, 100 grams of rice, and 3 to 5 red dates. brown sugar
Method: The system Shouwu frying sauce, to residue, with glutinous rice, red dates into the casserole with porridge, porridge will become, into a little brown sugar or rock sugar to season, cook for a while, boiling can be.
This porridge has qi and blood, the benefits of liver and kidney. Common liver and kidney loss, beard as early as white, blood deficiency dizziness, tinnitus, weak waist and knee, large easy to knot, and hyperlipidemia, coronary atherosclerotic heart disease, neurasthenia, hypertension and other illnesses.
(2) Tremella porridge
Recipe: 3 grams of white fungus, 50-100 grams of rice, rock sugar (or sugar) amount.
Practices: Pick a clean white fungus, wash clean rice, into the pot with the porridge, add rock sugar (or sugar) when cooked, once a day.
This side has the effect of nourishing yin and tonifying kidney. Apply to spontaneous sweating, back pain in ejaculation, women with embolism.
(3) Jerusalem artichoke green tea drinks
5 grams of clean chrysanthemums, flowers, and green tea are placed in a porcelain cup. Boil with boiled water, soak for 10 minutes after capping, and drink without time. Can heat and lose heat.
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