What kind of food is good for spring? Eating more vegetables is good for your health, so you should eat more seasonal vegetables in spring. So what kind of food is good for spring? The following Xiaobian recommended 12 kinds of vegetables suitable for spring consumption.
What kind of food is good for spring?
1, leek
Spring is especially suitable for eating warm and yang qi food, while leek is a very good choice, especially for early spring. Spring leeks can boost the spleen and stomach, supplement and protect people's yang, but also can bactericidal anti-inflammatory and improve resistance.
Leek is rich in dietary fiber, can promote gastrointestinal motility, but it is also not digestible. Gastric ulcer patients, gastrointestinal discomfort, defecate less people eat leeks better, otherwise a lot of crude fiber will stimulate the intestinal wall, causing diarrhea.
2, spring bamboo shoots
In the spring diet, spring bamboo shoots and vegetables are bound to be indispensable. Spring bamboo shoots are rich in a variety of amino acids, vitamins, inorganic salts, etc., with nourishing strong, Qi and brain, Ningshen health effects. Spring bamboo shoots contain a white substance containing nitrogen, which constitutes the unique fragrance of bamboo shoots, has an appetite, promotes digestion, and enhances appetite. It can be used to treat indigestion disorders.
Edible spring bamboo shoots also pay attention to, a spring bamboo shoots, according to the different degrees of fresh parts of their different, can be eaten separately, each with its own characteristics. For example, tender heads can be used for frying, or as ingredients for meatballs and stuffings; middle can be cut into bamboo shoots, fried, burned or made with side dishes; the texture of the roots is relatively old and can be used for cooking, cooking, and together with meat and poultry. The soup can also be fermented in jars to make "pickled bamboo shoots".
3, purslane
Mozzarella is also known as purslane and contains riboflavin, ascorbic acid and other nutrients. Its medicinal functions are detoxification, cooling blood to stop bleeding, can reduce blood glucose concentration, maintain blood sugar constant, have a certain role in the prevention of diabetes. Purslane also contains a lot of anti-aging active ingredients such as vitamin E, vitamin C, carotene, and glutathione. Purslane also contains more carotene, which can promote ulcer healing.
There are many ways to eat mozzarella. After cooking, stir-fried foods, salads, and stuffing can all be used, such as garlic mixed with mozzarella, mozzarella scrambled eggs, purslane stuffed buns, and edamame porridge.
4, spinach
Spring is the most tender season for spinach and the best time to eat. The spinach at this time is called "Spring Spindock". The root is green and fresh, and it is extremely tender, especially delicious. Spinach minerals and vitamins are among the highest in vegetables. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao.
Spinach contains more oxalic acid, which impedes the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry. Spinach stir-fried for a short time so as not to affect the taste.
5, flowers
Every April and May is the best season to eat acacia flowers. At this time, the flowers and fragrances are overflowing. The bursts of fragrance are refreshing and refreshing. There are many ways to eat acacia flowers, but it is common to use a little bit of flour to mix well and steam them before eating, which can maximize its original flavor and nutrition.
What needs to be reminded is that it is best not to pick and eat the silk flowers on both sides of the road and in the park green space. Because the plants on both sides of the road have long been affected by automobile exhaust, the petal has been contaminated, while the plants and conservation units in the park's green areas regularly spray pesticides. Eating these plants can be harmful to humans.
6, bracken
Spring is the best time to pick bracken. At this time, the green bracken is washed with water, beautiful in color, fresh and fresh in taste, refreshing and refreshing, and rich in nutrients. The famous poet Lu Yu of the Southern Song Dynasty praised the bracken as a poem: Zhenxin pressure spring vegetables."
Before eating the bracken, first boil the bracken with hot water, and then rinse the 4 or 5 channels with water, or sprinkle with an appropriate amount of plant ash or baking soda, cover with a lid for one night, and then pour off the water for cooking. It should be noted that when cooking, bracken must be cooked and cooked. A large amount of water infiltration can reduce the content of pteridin. When cooking, add garlic, aged vinegar or pepper for seasoning, which can be beneficial to health.
Squid roe is the soil name for squid, with a pair of well-developed gills surrounding the mouth on both sides of the head. It often moves in the upper and middle layers of shallow seas, with a vertical movement range of more than 100 meters. The body is slender and has a long tapered shape. It feeds on krill, sardines, silver fins, small male fish, etc. It is also a prey target for ferocious fish.
Squid Roe,Frozen Squid Roe,Ocean Squid Roe,Squid Egg
Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com