Many people think that eating snacks is only a bad thing, there is no benefit, but it is not entirely true, because some snacks are not only delicious, but also can help treat certain diseases, let's take a look at what snacks can treat diseases.
1. Orange peel: treatment of abdominal distension
In the supermarket, there are many snacks made of dried tangerine peel. The selection of the pickling is not too complicated, and the amount of added ingredients is relatively small. From the appearance, it can be clearly seen that it is tangerine peel, and it is most suitable for treating the food after eating greasy or cool food in the stomach. Full of boredom. Wet, which is caused by oily and cold food, is a waste that cannot be metabolized. If your spleen and stomach are not strong before, wetness is more likely to form. You can eat dried tangerine peel at this time, because the effect of dried tangerine peel is rational, and it is often After eating a pack of dried tangerine peels, the snoring is smooth and the feeling of blocked patience in the stomach is reduced. There is no need to even take medicine.
2. jujube: treatment of constipation
People think that jujube is a blood supplement. In fact, its defecation effect is more obvious than that of blood supplementation. Because jujube is rich in cellulose, especially uncooked dates, and many people with constipation are due to blood deficiency, the blood deficiency of Chinese medicine also includes the meaning of qi deficiency. People with deficiency of blood and blood are easy to constipation. One of them is the weakness of intestinal peristalsis, the effect of supplementing blood and blood of jujube, and its rich cellulose, just to help such people solve the problem of constipation, and they can eat seven or eight big each day. Jujube, this effect can be achieved.
3. Wumei: treatment of hypertension
Wumei belongs to the sour medicine in traditional Chinese medicine. It can be used as a source of saliva, and it is commonly used in the summer to relieve summer heat. Since summer sweats more and consumes more, sour drugs have a converging effect, so ebony can reduce the excessive consumption of sweat on the body. This is from Chinese medicine. Point of view. In terms of nutrition, ebony contains a lot of potassium. Potassium and salt in sodium can be replaced with each other. Potassium can replace high-pressure sodium. Therefore, it is highly advocated in medicine to eat more potassium. In foods, bananas, mung beans, oranges, and ebony are all potassium-rich. High foods also have antihypertensive effects.
4. dried apricots: treatment of hypertension
The potassium content of dried apricots is three times that of bananas, and potassium has the effect of lowering blood pressure. A recent study by the US Centers for Disease Control found that potassium intake is greater than sodium intake, which helps prevent hypertension and heart disease.
5. Dried figs: treatment of anemia
Eating 4 dried figs a day can meet one-fourth of the iron daily demand and help prevent anemia. Dried figs are eaten with orange juice rich in vitamin C, which is more conducive to the body's absorption of iron in vegetarian diets.
6. Raisins: Treatment of osteoporosis
Raisins are rich in boron and help reduce the risk of bone loss in menopausal women. Raisins can be eaten with calcium-rich yoghurt, and the addition of boron-rich pecans (American pecans) works better.
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