Constipation in pregnant women is a very normal phenomenon. After constipation, it only needs to be adjusted according to the correct method. It can relieve constipation. Before conditioning constipation, first of all must understand why pregnant women are prone to constipation? Then according to the actual situation of pregnant women to make conditioning, so that pregnant women have a good body and mind throughout the pregnancy, a smooth and healthy baby.
What does pregnant women constipation eat?
potato
Potato is a very nutritious and digestible food that helps the development of the fetus and protects the health during pregnancy. At the same time, the crude fiber contained can promote gastrointestinal motility and accelerate the metabolism of cholesterol in the intestine. It has the effect of lowering cholesterol and constipation and is helpful for improving constipation during pregnancy.
corn
Corn is a health care product in coarse grains. Its dietary fiber content is high, it can stimulate gastrointestinal motility and accelerate fecal excretion, which is of great benefit for constipation during pregnancy. Of course, it also has diuretic, antihypertensive, enhanced metabolism, meticulous skin and other effects.
soy
Soybeans have high nutritional value. They are also known as "king of beans" and "meat of Tanaka". They contain very good quality protein and abundant dietary fiber, which are beneficial to the development of the fetus and promote the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can help the intestines and facilitate the constipation of pregnant women.
taro
Taro is rich in nutrition and it is a good alkaline food. It protects the digestive system and enhances immune function. Pregnant mothers often eat steamed bread, can promote gastrointestinal motility, to help the mother absorb and digest protein and other nutrients, but also clear the fat deposits on the blood vessel wall, constipation during pregnancy, obesity, etc. have a good therapeutic effect.
Strawberry
Strawberry is rich in nutrients. It contains many essential nutrients such as vitamins, minerals, proteins, organic acids, and pectin. Among them, carotene has the effect of improving liver function. The main thing is that the pectin and dietary fiber it contains can help digestion, pass the stool, and nourish and regulate the gastrointestinal discomfort.
Lentil
Lentils are rich in protein and many amino acids, vitamins, and minerals. Regular consumption of them can increase spleen and stomach, increase appetite, build skin, and increase attention. Soybean meal is rich in dietary fiber, and people who have constipation eat regularly can promote smooth bowel movements.
In addition, constipation for pregnant women to eat less meals, each time you eat 8 full enough. Every time you eat, it means that you are eating too much. Eating too much will increase the burden on the stomach, gradually leading to weakening of the gastrointestinal function and constipation. If your constipation is severe enough to be painful, it may be colonic paralysis. Those who are prone to colonic paralysis should avoid eating large meals so as not to dilate the digestive tract and make constipation more serious. If constipation is caused by colonic convulsions, foods that are prone to exhaust, such as beans, broccoli, and cabbage, should be avoided.
Another magic weapon to deal with constipation is water. A large amount of water is needed to soften the body and promote its passage through the colon. Therefore, mothers must supplement enough water. Doctors recommend that pregnant women drink 2,000 milliliters of water a day in addition to the water in the food. When you wake up every morning, drink a big glass of water and add some lemon juice. In addition honey water has a good effect on relieving constipation.
Pregnant women constipation eat what fruit
Strawberry
The pectin and organic acids contained in strawberries can break down fats in foods, promote appetite and strengthen gastric motility. Pregnant women can eat strawberries properly. However, strawberry cleaning is troublesome and it is easy to have pesticide residue.
Kiwi fruit
Kiwi is rich in dietary fiber can promote intestinal motility. In addition, Kiwi is rich in vitamin C, folic acid, beta-carotene, lutein, amino acids, natural inositol, beneficial nutrients for pregnant women and fetuses.
Tangerine
Citrus is rich in various nutrients and cellulose, which can promote gastrointestinal motility and help digestion. Pregnant women can eat citrus to improve constipation.
apple
Apple also regulates the stomach. It has a reputation as the king of fruit, rich in vitamins and minerals, malic acid tannins and fine fibers, so pregnant women should eat more apples to help the development of the fetus, can prevent excessive obesity. When the apple's skin is eaten together, it can be improved regardless of constipation or diarrhea. So pregnant women may wish to try it.
Dehydrated sweet potato flour is low in calories and quite satiety. Whether it is used as a staple food or a non-staple food, it is a good weight loss food. Don't think sweet potato flour is sweet, just think it's high in sugar. Every 100 grams of dried sweet potato contains only 0.2 grams of fat, which is 1/4 of rice. Therefore, sweet potato flour is a leader in low-calorie, low-fat foods. In addition to this, sweet potato flour also contains balanced nutrients.
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