The cold winter did not make people lose their appetite, but it actually increased appetite. As the saying goes: "Winter tonic, spring tigers", it can be seen that winter is a good time to tonic the body. The foods that are introduced next will not make you fat. So, let's do a good job at this time.
The daily heat provided by the human body by food should not be less than 5,000 kJ-7500 kJ, which is the minimum amount of energy that sustains the body's normal life activities.
Each person's height, weight, age, and activity are inconsistent. The specific amount of calories needed should be determined according to the actual situation. Regardless of which ingredients you choose to supplement, daily intake of calories that exceed your body's required calories will result in obesity.
Choose protein-rich foods
Foods that are rich in fats and carbohydrates are the culprits that cause obesity. Cold weather in winter can properly intake of fat foods, but should pay attention to control the total amount. Winter tonic should be based on protein foods, supplemented by starchy foods.
Clean your stomach regularly
The cold weather in winter, women's moderate weight gain, and even a small belly, is beneficial to the protection of the uterus. Therefore, winter is not suitable for weight loss. However, due to the high appetite in winter and increased food intake, in order to maintain the health of the intestines and maintain the body, the stomach can be cleaned once or twice a week. Allow 1-2 days for porridge to be vegetarian each week, and no other snacks will be eaten after meals. This will relieve the stomach and stomach.
Eat a fruit before meal
Eating fruit before meals can not only help break down excess oil in foods, but also suppress appetite and avoid eating too much.
Tips: eat fruit before meals, should pay attention to the choice of fruit types, the following fruits are not easy to eat on an empty stomach.
Persimmon: The persimmon contains pectin, tannic acid and other substances. When there is an empty stomach, the stomach contains a lot of stomach acid. These substances react with stomach acid to produce insoluble agglomerates. The agglomerates cannot be discharged with the feces. Triggers a stomach stone.
Bananas: Bananas contain a lot of magnesium, and when eaten on an empty stomach, it will cause a sudden increase in the amount of magnesium in the blood, causing the imbalance of magnesium and calcium in human blood, inhibiting blood vessels, and causing some harm to the body.
Oranges: Oranges contain large amounts of sugar and organic acids, which can cause gastric mucosal irritation when eaten on an empty stomach.
Drink light soup before
In addition to the warm stomach and stomach, the soup before meals can also produce satiety and control appetite.
Eat less light and salty light vegetables
Fill the stomach with less oil and less salt vegetables to create a sense of satiety and control food intake. Green leafy vegetables and cruciferous vegetables are particularly recommended. Eat more of these vegetables can help digestion and promote gastrointestinal motility.
Reasonable choice of meat
To eat meat in the winter, first try to choose small, low-calorie meat. For example: fish and shrimp, skinless chicken, duck; Second, you should choose a simple cooking meat. Excessively cooked meat contains a lot of seasonings, and the heat in the seasoning can't be ignored.
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