Lead: lemonade is the best choice for health products, with weight loss, whitening, anti-cancer, increase body resistance, prevent aging and other effects. Spring may wish to drink a glass of lemonade sooner or later, give your intestines a bath, by the way detoxification and raise a good face.
1, whitening skin care
Lemon is rich in citric acid and is known as the "citric acid warehouse." In addition to sugars, the most important nutrients in lemons are calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C, and niacin. Due to the extremely rich vitamin content of lemon, lemonade is a beauty product. It can prevent and eliminate skin pigmentation and play a role in whitening. In particular, it is most beneficial to drink an empty glass of water in the morning. Add lemon slices in water to make it even more beautiful. The effect. Lemon slices can be used to soak your face to help the face clean, stick to use and eliminate acne.
2, prevention and treatment of kidney stones
Lemonade contains a large amount of citrate, can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even some patients with chronic kidney stones reduced, less. The research results announced at the annual meeting of the American College of Urology also showed that drinking a beverage containing lemon juice can increase the level of citric acid esters in the urine, which can prevent minerals in the urine from forming crystals or kidney stones in the kidney.
3, improve immunity
Lemon is rich in vitamin C, has a variety of antibacterial, immune, and collagen production, often drinking lemonade, vitamin C supplement. When you have a cold and drink 500 to 1000 ml of lemonade one day, you can reduce your runny nose. Your cold can also be scattered quickly, especially when you have a cold. In addition to antibacterial activity and boosting immunity, there are appetizers, digestion, thirst-quenching, and heat-relieving effects.
4, improve blood circulation
Lemon water is rich in potassium, which helps control blood pressure and relieve stress. Lemon water also contains vitamin P, which helps to increase capillary elasticity and improve blood circulation.
5, anti-oxidation anti-aging
Lemon is a kind of fruit with high nutrition and medicinal value. It has a strong anti-oxidant effect and is very effective in promoting skin metabolism, retarding aging and inhibiting pigmentation. Not only that, but lemon also has the effect of thirst, and stomach downfall, phlegm and cough.
6, prevention and treatment of cardiovascular disease
Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can relieve calcium ions and promote blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction.
A large glass of lemonade is served every morning. This method is simple and practical. It can both detoxify and help lose weight. It also has the effect of preventing colds, but it must be adhered to to be effective. Lemonade can eliminate harmful substances in the body, whitening, detoxification, and clearing the intestines. It can also quench your thirst and dilute your desire to eat. It does not require special diets and it serves two purposes.
7, help digestion
Lemonade is good for digestive health, stimulates the secretion of gastric juice, helps digestion, promotes bowel movements, and cleans the intestines. Lemonade also relieves symptoms such as indigestion, heartburn and flatulence.
8, to promote wound healing
Vitamin C is one of the important nutrients to promote wound healing and maintain the health of bones, tissues and cartilage. Vitamin C also helps neutralize free radicals and inhibit inflammation in the body.
9, reduce appetite
Lemon water contains very rich soluble cellulose pectin, which can effectively enhance satiety, which in turn can control your appetite and prevent your excess diet. Allows you to maintain a long period of fullness, can be very effective to help you reduce snacking, and thus to control your weight.
10, fresh breath
Lemonade has a strong bactericidal effect, it can effectively kill harmful bacteria in the mouth, so keep your tone fresh. Drinking a glass of lemonade in the morning can be very effective and refreshing. He works better than coffee. Xiao Bian suggested that lemonade and iced, and the best effect of the greenhouse.
11.
What is even less known is that lemons can also be squeaky and their efficacy is stronger than that of oranges and citrus. Warming the lemon juice with boiled water and salt, and drinking it can cough out the thick soup that has accumulated in the throat. At the beginning of a cold, it may be better to rinse with lemon and honey to ease sore throat and reduce throat discomfort.
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