Banana diet is a very popular way of diet, many female friends will lose weight by eating bananas, so as to maintain a good body. What are the precautions for banana diet? Let's take a look at the specifics below!
Is banana diet helpful?
Banana diet means eating only bananas in the morning to lose weight. There are also some new types of banana weight loss methods, such as the three-day banana diet, a week of banana diet, etc. These improved weight loss methods are to eat bananas as a staple food for three meals.
Breakfast banana diet effect is not obvious
Banana diet to take full advantage of the banana full of strong feelings, eat bananas as a breakfast every day, do not limit the consumption to enhance satiety, reduce the appetite for lunch and dinner, thereby reducing the total calorie intake of food. However, bananas are easily digested foods. They do not have to wait until lunch to digest them. This satiety does not affect lunch and dinner. Therefore, only eat bananas at breakfast, normal diet for lunch and dinner, the effect of weight loss is not ideal.
Three meals a banana to lose weight is good
Bananas are rich in dietary fiber and have a fuller satiety after eating. Each 100g banana is 30 calories less than rice, and replacing rice as a staple food can greatly reduce the total calorie intake.
The fibers contained in bananas are water-soluble fibers. Eating three more meals a day can stimulate gastrointestinal motility, promote digestion and absorption, and prevent constipation and constipation. Therefore, it is very helpful for reducing weight. The longer the time of eating bananas for three meals, the more obvious the weight loss.
Note: Eating only bananas for three meals does not meet the nutritional needs of the body. Therefore, a single three-meal banana diet should not be continued for more than 7 days.
How much can a banana lose weight?
The traditional banana diet has no obvious weight loss effect, but after the improved banana diet, you can usually see the effect of slimming after the end of the weight loss.
Three-day banana slimming 5 pounds
The “three-day banana diet†refers to eating no more than eight bananas a day, eating only bananas and water for three meals a day, and not eating anything else. At the end of the session, the weight can be reduced by about 5 pounds, but after the diet is resumed, weight will rebound slightly.
One week banana lose weight 10 pounds
"One-week banana diet" refers to only bananas and water for the first three days, and the "banana +" diet for slow recovery after four days. This method, based on the three-day diet method, added a re-feeding period to avoid weight gain.
The specific method of banana weight loss
Come and see the all-day banana slimming method!
Eat bananas only for breakfast
Eat only bananas for breakfast and how many roots you want to eat. If you do not like bananas, you can use other fruits instead, but please ensure that you eat a single variety of fruit per meal. If the stomach is really hungry, you can eat bananas first and eat other things 15-30 minutes later.
Drink is boiled water, drink a lot
When you eat bananas for breakfast, you can mix it with boiled water at room temperature. You can drink 15-30 minutes after eating bananas. There is no prescribed amount, just remember to drink diligently. Because boiled water does not require digestive digestion and decomposition, it allows the stomach to be fully rested.
Normal eating at lunch, no restrictions
For lunch, you can choose any food you like. Some people want to lose weight in order to control their lunch, hungry to eat a pile of snacks, this will only have a negative effect on weight loss, you want to see the weight loss results earlier, it is recommended to eat regular meals for lunch, can be more rice, less side dishes. To effectively burn more fat in the body can be used with some anslim plants to improve fat metabolism and metabolism.
Afternoon tea snacks, rest assured to eat
If you want to eat snacks, you can. However, in order to prevent eating too much, it is stipulated that one can only eat one type a day, even if it takes one whole bag. If you really want to eat sweets, you can choose to eat fruit.
The benefits of banana diet
Banana diet has been popular with people interested in slimming since the epidemic, and many celebrities will choose bananas to lose weight quickly. Physicians want to tell people why they choose bananas, mainly because bananas are rich in vitamin C, potassium and other nutrients, and have higher nutritional value than rice and pasta-based refined starches. It can be seen that the weight loss of bananas is indeed not small. Here we take a look at the benefits of banana diet.
1, add enough water to improve the body's water cycle.
2, intake of adequate vitamins, minerals and dietary fiber. Potassium contained in bananas has an inhibitory effect on sodium in the body. Hypertension patients may eat one or two roots per day according to their physique to help reduce blood pressure.
3, intake of plant nutrients, antioxidant effects can maintain good health.
4, rich in enzymes can activate the body's metabolic function.
5, let the stomach get time to rest. Eating one or two bananas during constipation can help to ease laxatives. Because bananas contain a wealth of pectin, can help regulate gastrointestinal function, promote digestion, have the effect of laxative.
6, rich in sugar allows people to control the abnormal diet.
7, the medical community recognized bananas have a certain effect on insomnia or bad mood. Bananas are said to contain a substance called "hydroxytryptamine" that can calm down the body. Therefore, people suffering from depression, doctors sometimes recommend that they eat bananas properly.
Banana diet note
Banana fast weight loss method is only suitable for short-term weight loss, easy to rebound
Those diets that rely on bananas as a staple food are only suitable for people who need to lose weight quickly in the short term. For example, emergency dinners, class reunions, etc. are not suitable for long-term use. If you only rely on bananas for a long time and the body lacks nutrients such as protein and minerals, the body will issue a dangerous alarm. And short-term rapid weight loss effect can not be maintained, once the recovery diet is likely to rebound.
Bananas eat too much fat
If you only eat one or two roots a day, the problem is not great. And if you eat too much, you will certainly get fat. A white-collar worker in an office needs about 1300 kcal of calories a day. If she eats 9 bananas a day, that means eating an average of 3 bananas per meal, it will already surpass her. Need heat. If she doesn't do much exercise to consume, it will definitely be fat.
Eating bananas on an empty stomach for a long time is harmful to health
Eating bananas on an empty stomach for a long time is not only unfavorable for gastric acid secretion, but also can cause anemia due to over-consumption of nutrients. For people with acute and chronic nephritis and renal insufficiency, this method of weight loss is even more taboo. Because bananas contain more potassium salts, eating too much will increase the burden of kidney function, delay the improvement of the disease, and may cause the disease to deteriorate. In addition, bananas are rich in starch and sugar, therefore, diabetics should also pay attention to intake, so as to avoid abnormal blood sugar cause disease.
Lose weight for breakfast, lunch or dinner is not desirable
Eat only a few bananas and add boiling water for breakfast, and the nutrients absorbed are not balanced. Dietitians recommend that breakfast intake should account for 30% of the day. Because, after dinner from the previous day, until the next morning, the body should be replenished with enough and balanced nutrition to maintain the entire morning. Therefore, breakfast should contain carbohydrates, high-quality protein, rich fiber and other nutrients, and the best variety, do not eat a large number of the same food. Long-term consumption of bananas and boiled water will lead to imbalances in nutrition, and secondly, it will lead to poor stomach and disorder, so that eating more food in the future will be difficult to absorb good nutrition.
Spleen Deficiency should not eat more
However, if you eat 5 or 6 roots a day, it may be that many people with poor stomach or digestive function have been unable to stand.
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