Leading Word: Honey is a good food for weight loss diet, contains a lot of vitamin B, glucose, fructose, can promote the digestion of fat. It can detoxify the net intestines, reduce thighs and belly fat, and at the same time improve constipation and moisturize the skin. Weather Network health channel here to introduce you to honey diet to lose weight 5 days, let you lose fat 7 pounds of fat quickly.
Honey is easy to absorb vitamins and minerals, can add vitamin B group, C, potassium, calcium, etc., will not damage the body's nutritional balance, is the best quality to lose weight.
Honey weight loss 5 days diet on the first day
Breakfast: A cup of honey water + a box of skimmed yogurt + a boiled egg.
Lunch: Steamed chicken legs [salted with salt and pepper, steamed directly on the pan].
Afternoon tea: Spoon pure honey.
Dinner: 1 cup of honey, green tea, 1 cucumber, 1 slice of whole wheat bread.
Honey weight loss 5 days diet the next day
Before 9 o'clock, a cup of honey water
Operation: warm water 1 full cup [300ml] plus 1 tablespoon honey
12:30 - 2 o'clock in the afternoon, lunch, honey, a glass of lunch: two cups of honey and green tea, one tablespoon of pure honey operation: warm water 1 full cup [300ml] plus 1 tablespoon of honey
At 4 o'clock in the afternoon, two tablespoons of honey.
Before 7 o'clock in the evening, two cups of honey rose tea.
Honey weight loss 5 days diet 3rd day
Before 9 o'clock, a cup of honey water
12:30 - before 2 o'clock in the afternoon: Lunch: Honey, mint tea, 1 tablespoon of honey Operation: You can buy a large packet of mint tea from the supermarket, take a small bag of warm boiled water, and add 1 tablespoon of honey.
At 4 o'clock in the afternoon, two tablespoons of honey.
Before 7pm, a cup of honey tea and a tablespoon of pure honey
Operation: 1 bag of brown sugar tea, 1 cup of warm boiled water, 1 tablespoon of honey, pure honey.
Honey weight loss 5 days of diet on the fourth day
Breakfast: a cup of honey water + an apple + half-box of skimmed yogurt.
Lunch: A serving of green salad + a cup of honey citrus tea.
Lunch: 2 tablespoons of pure honey.
Dinner: A cup of banana + honey rose tea.
5 days of honey diet 5 days
Before 9 o'clock, a cup of honey water.
12:00 - before 2 o'clock in the afternoon: Lunch: a cup of honey citrus tea
Operation: 4 pieces of orange peel, add 1 tablespoon of honey.
4 o'clock in the afternoon: 1 tablespoon of honey.
Before 7 o'clock in the evening: a cup of honey rose tea.
Honey weight loss principle
Although honey is sweet, the sugar content of pure honey is 35 percent lower than that of the same amount of white sugar, so the daily intake of 100 grams of honey is only 600 calories per day. The normal caloric intake is very different, and it contains vitamins B, C, minerals, etc., all to ensure that you do not eat a few days of nutritional balance. Honey is a whole entertainer. The fatty acids contained in honey can promote the peristaltic activity of the intestine; rich in vitamins and minerals have the function of regulating the gastrointestinal tract, can remove toxins from the body, and improve constipation; and the glucose and fructose components do not burden the stomach and intestines.
Drink honey water to lose weight need to pay attention
Not everyone is suitable to drink honey water to lose weight, their blood sugar is too high or is diabetes and high blood lipids or not suitable for drinking honey water, if you drink will cause the disease to worsen, and it is necessary to pay attention to who is best to keep the honey The temperature is about 40 degrees and it must not be too hot so as to avoid loss of nutrients.
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