Fruits are rich in nutritive value and have great benefits after being eaten by the human body, but fruits also need to be eaten in time. In the morning, it is best not to eat during an empty stomach. The time between lunch and breakfast is more suitable for eating. Eating fruits in the morning can help the body to digest and absorb, and it is also helpful for laxative.
Can you eat fruits on an empty stomach?
It is best not to eat fruits before fasting and immediately after meals. Fish, shrimp, and fruit are best eaten separately, at least after eating fish and shrimp for 2 hours.
Some fruits are best not to eat on an empty stomach, not good for the stomach. Get up in the morning and start your activities. Drink warm boiled water or honey water. Eat the fruit two hours after eating.
Can not eat what fruit on an empty stomach
persimmon
It is best not to eat unripe persimmons. If you have not eaten fast food, it is best not to eat persimmons. This is an incorrect diet. Overfeeding can also cause abdominal pain or nausea. The fasting stomach contains a large amount of gastric acid, which is easily reacted with the persimmon phenols, pectin, pectin, and soluble astringent contained in the persimmon to produce stomach persimmon stone, causing heartache, nausea, vomiting, stomach dilatation, and gastric ulcer. Even gastric perforation, stomach bleeding and other diseases.
banana
The nutritional value of bananas is very high. Everyone knows that bananas can be used for detoxification and the effects are very good. However, bananas contain a lot of magnesium. If they eat a lot of bananas on an empty stomach, the amount of magnesium in the blood will rise suddenly and cause blood in the human body. The imbalance of magnesium and calcium causes cardiovascular inhibition and adverse health effects.
Black dates
Contains a large amount of pectin and tannic acid, easy to combine with the body's stomach acid, there is a lump in the stomach. In particular, you must not eat too much before going to bed. People with chronic gastrointestinal diseases should not eat it.
orange
Contains large amounts of sugar and organic acids, eat oranges on an empty stomach, will stimulate the gastric mucosa, leading to increased gastric acid, so that the stomach full of stuffy, pantothenic acid.
Fresh lychees
Lychee has high sugar content. If the body is not suitable for eating, it is best not to eat fresh lychee, and fasting will stimulate the gastric mucosa, causing stomach pain and bloating. In addition, excessive consumption of fresh lychee during fasting may lead to "hyperosmotic coma" due to sudden infiltration of excessively high sugars in the body.
pineapple
The proteolytic enzymes contained are quite strong, and if eaten before meals, it can easily cause stomach wall injuries. Pineapple is best to soak in salty water, eat too much lips and tongue will itchy allergies, over-eating will make stomach acid too can make people feel sick.
Hawthorn
Pickle acid has a gas-elimination effect, but if it is eaten on an empty stomach, it will not only consume gas, but it will also increase hunger and aggravate stomach problems.
Suitable for fruit time
Also eating fruit, choose to eat fruit in the morning, the most effective for the human body, can play a more nutritious value, produce substances that are beneficial to human health. This is because, after a night's sleep in the human body, the functions of the stomach and intestines are still active, and the digestive function is not strong, but they need to be supplemented with enough nutrients. At this time, they can eat easily digested fruit and can cope with morning work or study activities. Needed for nutrition.
In the United Kingdom there is a saying that "fruit in the morning is gold, silver is from noon to 3 pm, copper is from 3 to 6 o'clock, and lead is from 6 o'clock onwards." Eating fruit in the morning can help digestion and absorption, and facilitate bowel movement. Moreover, the sweet and sour taste of fruits can make people feel refreshed and help the day with a good mood. Conversely, eating fruit before going to bed is not conducive to digestion, especially fruits with high fiber content. For people with poor gastrointestinal function, it is even more detrimental to health. Cool melons should be eaten before they fall asleep.
People are generally used to eating some fruits after a meal. This is unscientific. After a person has eaten, it takes 1-2 hours for the food to enter the stomach and it can be slowly discharged from the stomach. If you eat a lot of fruit immediately after a meal, it will be stagnated in the stomach and stay in the stomach. If it takes too long, it will cause symptoms such as bloating, diarrhea, or constipation. As time passes, it will lead to digestive disorders.
If the meal is eaten with some calcium-rich fish and shrimp, eat fruit after a meal, especially fruits containing persimmon, persimmon, pomegranate, hawthorn, grape, black date, calcium in fish and shrimp will be in the fruit. The tannins combine to produce a hard material - calcium citrate. This not only reduces the nutritional value of fish and shrimp, but also affects the digestive capacity of the gastrointestinal tract, and may even cause discomfort such as bloating, diarrhea, abdominal pain, nausea, and constipation.
Therefore, the best time to eat fruit is 2 hours after a meal or about 1 hour before a meal.
dimple cutter Sharp and large drilling force Suit for Machine:various vertical manual key machines,such as 363, 333L, 339, 369, 368A&B, 398AC, 399AC, 369,368B,383AC,388AC,398AC,399AC, Q36,Q38,Q39,Q30,Q32,Q31. Can also be suitable for manual key machines such as SILCA, JMA, JINGJI, etc.
Suit for processing keys: security door key, goldatom, KABA, Meilibao, Baodean, a row of slot pin.
Dimple Cutter,Key Dimple Cutter,Milling Cutters Carbide,Dimple Keys Cutters
ZHANGJIAGANG KEYCUT CO.,LTD , https://www.keycutblade.com