Who can't eat eggplant?
Since eggplant is a cold and cool vegetable, it is inappropriate for pregnant women who have physical indigestion, diarrhea, spleen and stomach deficiency, and loose stools to eat more. When pregnant women and friends choose eggplant, they should also choose Fresh Eggplant. It is best not to choose the old eggplant, especially the old eggplant after the fall, which contains more solanine, which is harmful to the human body and should not be eaten.
Autumn eggplant has a certain amount of toxins, its taste is bitter, it is best to eat less, especially diabetic patients should eat less before surgery, try not to eat eggplant.
Second, the applicable population of eggplant
The general population can eat. Eggplant contains very low calories, and elderly and obese people may eat it regularly. Eggplant is cold and it can be eaten more easily by those who are prone to lice and sores.
Third, eggplant edible taboos
1, eat eggplant is best not to peel, because the eggplant skin contains vitamin B, vitamin B and vitamin C is a good partner, vitamin C metabolism requires the support of vitamin B, with skin to eat eggplant helps promote vitamins Absorption of C.
2. Although there are many ways to eat eggplant, most of them are cooked at high temperature and for a long time, not only greasy, but also have great nutritional loss. Fried eggplant vitamin loss up to 50%. Mixing eggplant puree is the healthiest of all eggplants.
3, raw eggplant is poisoned. The raw eggplant contains a toxin known as solanine (also known as solanine). The solanine in the sprouted potatoes is more toxic. Solanine not only exists in potato sprouts, but also in raw eggplants. You see even the name is solanine.
4, a large number of raw eggplant easy poisoning! Eggplant has a substance called solanine, which has antioxidant and cancer-suppressing effects and is one of the sources of eggplant health; but it has a strong stimulating effect on the gastrointestinal tract, anesthetic effect on the respiratory center, and human body. Poisoning occurs when intake is high. The best way to prevent solanine poisoning is naturally controlling intake.
Fourth, eggplant food phase grams
Eggplant + Crab = Diarrhea! Crab meat is cold, and eggplant is cold and slippery. Both of these food properties are cold. If you eat together, the stomach will be uncomfortable, and it may cause severe diarrhea, especially if the spleen and stomach are deficient.
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