In order to be able to carry a healthy baby, many women will begin to add calcium before pregnancy. Pre-pregnancy calcium supplements can actually help to store large amounts of calcium in the mother's body in advance to prepare for fetal growth and development. Many female friends will purchase special calcium supplements for pre-pregnancy calcium supplements. In fact, it is not necessary to have several foods rich in calcium, which is very helpful for pre-pregnancy calcium supplementation. Lets come look!
1, eat more vegetables calcium
Pre-pregnancy supplementation of calcium, many women have misunderstandings, thinking that eating meat is the best calcium, but neglected the intake of vegetables. In fact, vegetables contain not only dietary fiber and vitamins, but also a large amount of potassium and magnesium, which can help maintain acid-base balance and reduce the loss of calcium. Many vegetables contain large amounts of calcium, such as canola, pakchoi, kale, and celery. , are not to be ignored before pregnancy calcium supplement vegetables. In addition to being rich in calcium, studies have confirmed that vitamin K in green leafy vegetables is a key factor in the formation of osteocalcin, and osteocalcin is necessary for calcium deposition into the bones. Therefore, women want to eat more calcium before pregnancy, women should eat more green leafy vegetables.
2, milk is the best calcium food
It is a consensus of many people that you want to make calcium and drink more milk. However, it was announced on the Internet that milk contains a lot of protein, which will make the body acidic and promote the loss of calcium, but this is not true. In fact, the protein content in milk is only 3%, but the moisture content is as high as 87%. Each 250 grams of milk contains more than 250 milligrams of calcium, is rich in potassium and magnesium, and also contains vitamin D, lactose, and essential amino acids that promote calcium absorption. After taking milk, milk will form alkaline foods in the body, which will help retain calcium. Milk is still the best calcium supplement food. If you want to add calcium before pregnancy, women's friends must drink more milk.
3, eat tofu calcium
Want to calcium before pregnancy, do not want to eat greasy bone meat, women may wish to eat more tofu. Tofu not only has good taste, but is also considered as the best calcium supplement food in plant foods. This is because soybeans not only have more calcium in themselves, but also add a kind of coagulation during the steps of coagulating tofu when making tofu. Agent, and this coagulant also contains calcium. Many people who do not drink milk will add a lot of tofu to prevent the loss of calcium in the body.
Remind female friends that calcium tofu is good, and lactone tofu is not a good food for calcium, because lactone tofu does not contain calcium-containing coagulants and instead it is glucono-lactone as a coagulant, which will reduce tofu Calcium content.
4, eat seaweed calcium
The calcium content of kelp is high, but female friends who need pre-pregnancy calcium supplements need to be aware that only the calcium content of dried kelp is considered to be more, and the calcium content of the wet kelp we eat on a daily basis is much lower. Therefore, the consumption of seaweed to eat calcium needs to eat more often, and the kelp is a typical alkaline food, regular consumption, to reduce the loss of calcium in the body will help.
5, drink bone soup calcium
Calcium is a substance that is insoluble in water. Therefore, bones are used to make soup. The fat in the bone marrow rises to the surface. The calcium in the soup is still minimal. Pre-pregnancy supplementation of calcium To use bone soup, there is only one way: add a bowl of vinegar to the bone soup and stew it slowly for an hour or two. Vinegar can effectively help the dissolution of bone calcium. It should be noted that: At this time, do not use a pressure cooker, it is best to use a casserole to stew, to avoid excessive dissolution of aluminum in the bone soup.
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