Paying attention to the diet during pregnancy helps to have a significant impact on the baby's healthy growth. Therefore, expectant mothers must not only ensure the balance of various nutrients during pregnancy but also know some food taboos. What can I not eat during pregnancy? This common sense mothers can not but do not know.
First, spicy food
In terms of diet, some people tend to have a light diet, while others prefer to taste foods. Experts remind prospective mothers that they must pay attention to eating less spicy foods during pregnancy. Such foods can cause digestive disorders in normal people, such as stomach upset, indigestion, constipation, and even acne.
Pregnant women, as the fetus grows up day by day, affects the normal digestive function of pregnant women and defecation, if this time also maintain the habit of eating spicy food, it will seriously affect the supply of pregnant women to the fetus nutrition, and even Increase the difficulty of childbirth. Therefore, in the three months before pregnancy, both mothers and prospective fathers should stop eating spicy foods.
Second, high-sugar foods
During pregnancy, expectant mothers must pay special attention to try to avoid eating high-sugar foods, so as not to cause glucose metabolism disorders, and even become potential diabetics. After pregnancy, if pregnant women continue to eat high-sugar food habits, it will lead to gestational diabetes. Diabetes during pregnancy not only harms the health of the pregnant woman, but also seriously affects the healthy development and growth of the fetus in the body. In severe cases, it may also lead to premature birth, miscarriage or stillbirth.
Third, pickled foods
Pickled foods contain large amounts of nitrites, phencyclin, etc., which are detrimental to the body. In particular, some pregnant women with allergies should avoid eating these foods to avoid irreversible effects on the fetus. And after research found that eating these preserved foods during pregnancy can also lead to miscarriage, premature birth, and even cause fetal malformations.
Fourth, caffeine food
During pregnancy, women must pay attention to avoid eating caffeine-containing foods. If excessive amounts of coffee, tea and other caffeinated beverages and foods are used, the physical health of women will be affected. The study found that caffeine as a substance that can affect physiological changes in women can change the proportion of estrogen and progesterone in women to some extent, and it also indirectly inhibits the implantation and development of fertilized eggs in the womb.
Fifth, canned food
Canned foods usually add a large number of additives in the production process, such as synthetic colors, flavors, preservatives and so on. Although these additives have no effect on the human body, they are very detrimental to health if they are eaten regularly by pregnant women. Moreover, the nutritional value of canned food is not high. After high temperature treatment, vitamins and other nutrients in food have been destroyed to a certain extent. Regular consumption will affect the absorption of nutrients by the fetus. Therefore, canned foods are also women need to avoid eating during pregnancy.
Alcoholic drinks
The study found that drinking is an important cause of infant malformation and mental retardation. This is because alcohol can enter the fetus through the placenta without any hindrance, so that the concentration of alcohol in the fetus is the same as the concentration of alcohol in the mother. And alcohol harms the brain and heart very much. If a woman drinks alcohol during pregnancy, her baby's IQ will be lower than usual, and at the same time there will be unresponsiveness, mental retardation, or idiots. For your baby's health, expectant mothers must stay away from alcoholic beverages during pregnancy.
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