Water is not only one of the six essential nutrients for the human body, but it is also the cheapest, safe and effective health care product. It is very important for human health. Most modern people know the benefits of drinking water, but often only develop the habit of drinking water during the day and ignoring the habit of drinking at night, especially those with cardiovascular and cerebrovascular diseases.
According to statistics, the majority of strokes were discovered when they got up early in the morning, and medical experts pointed out that it may be due to lack of drinking water at night. The lack of water in the body will increase the viscosity of the blood, make the blood thicker and thicker, and it will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some old people feel thirsty when they wake up at night, but also because the blood did not replenish them at night, causing the blood to stick.
Many elderly people are afraid of nocturia and develop the habit of not drinking water before going to bed. In fact, the old people have atrophic bladder and reduced capacity. If they don't drink water, they need to get up and urinate. Moreover, the elderly due to decreased renal function, increased urine output at night, leading to lack of water in the body, blood viscosity, easily lead to cardiovascular and cerebrovascular diseases. Therefore, it is very important for elderly people who are particularly concerned with cerebrovascular disease to increase their intake of water at night. However, patients suffering from heart failure and cardiac insufficiency should not drink plenty of water before going to bed, otherwise they will increase the burden on the heart.
Because elderly thirsty centers are not sensitive to water-reducing reactions, older people should be used to the habit of drinking water when they are not thirsty. In addition to actively drinking water during the day, drink a glass of water at night to dilute the blood, reduce blood viscosity, and reduce the incidence of stroke.
As the saying goes, "water spirit is the soul". Water itself has a calming effect on the human body. Drinking suitable water for the elderly before going to bed not only helps to calm down to sleep, but also keeps them away from the stroke.
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