Spring is the season when various germs and microorganisms reproduce and recover. Therefore, influenza, epidemic and other infectious diseases are easily prevalent, and a reasonable diet can improve the body's immunity and prevent the occurrence of diseases. Among them, yam is a good choice.
Yam has the effect of strengthening the spleen and qi. Regular consumption can increase the body's immune system, enhance the phagocytosis of macrophages, and promptly "eliminate" the invasion of the body's bacteria and viruses, allowing flu and other infectious diseases to "walk around." Therefore, patients with qi deficiency who are prone to hyperhidrosis and repeated colds should pay particular attention to increasing the intake of yams in the spring. There are many ways to eat yam, can be fried food, steamed food, wire drawing, you can also eat porridge with rice, millet, jujube together.
Yam is a good diet food. On the one hand, yam not only has a very low fat content, but also contains a lot of cellulose, which can produce a sense of fullness after eating, thus inhibiting the desire to eat and helping obese people to control their diet; on the other hand, yams are also rich in fresh tubers. The mucins and mucins have special health effects on the human body. They can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent atherosclerosis, and reduce subcutaneous fat deposition. Therefore, dieters can use yam as a staple food, which can avoid the damage caused by excessive dieting on the human body and achieve weight loss. In addition, the spring weather is dry, and the mucin contained in the yam helps maintain the lubrication of the digestive tract and respiratory tract, and the allantoin contained in the yam can also prevent tetany.
Pediatric diarrhea is a common gastrointestinal disease in children and can occur throughout the year. It is a headache for parents to give medicines to children. Treatment of diarrhea with yam powder not only avoids the toxic and side effects of drugs, but is also easier to be Children accepted. The specific approach is: the yam powder and rice flour according to the ratio of 1:2 to the children to take mixed, fed 2 to 3 times a day, during the treatment of fasting greasy, fried foods, generally 1 week for a course of treatment. This law is only applicable to children with simple diarrhea, indigestion and diarrhea, if routine examination of stool has bacillary dysentery, should be combined with drug treatment.
Need to remind everyone that the consumption of yam generally no obvious contraindications, but because of its convergence, so suffering from colds, dry stools and gastrointestinal retention were hanged.
YT-S350
YT-S350
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