In the face of hot and cold, the most important thing in the dry autumn is the prevention of asthma. The reason is that first of all, the human body and the natural world have begun to enter the stage of "yin and yang", and at the same time, the patient himself lacks yang, and once the external cold air invades, asthma will recur.
Autumn is the most frequent season of cold air activity in a year. After each cold air, it is accompanied by significant changes in air temperature, air pressure, precipitation, and air humidity. In particular, the decrease in temperature directly has an evoked effect on asthma. According to traditional Chinese medicine theory, asthma has a disease, and the perennial is “drinking and squeezing it inwards, and cement does not goâ€; once the climate changes, or a cold or cold, or exposed to rain, “Shangyao†triggers the disease for the new evil. Modern medical research also believes that bronchial asthma is mostly caused by colds or rhinitis, and both colds and rhinitis are directly related to cold air activities.
Treatment of asthma
1. Smoking patients must first quit smoking. The incidence of chronic bronchitis is many times higher than that of non-smokers. The lung function of patients after quitting smoking is greatly improved, and passive smoking is also to be avoided.
2. Strengthen physical exercise and enhance the body's resistance. The amount of exercise depends on your physical condition. Every morning, you can take a walk, punch, jog, etc. This can breathe fresh air and promote blood circulation. Winter exercise can improve the adaptability of the respiratory mucosa to cold air.
3. A reasonable adjustment of room temperature, prevention of colds, indoor temperature in winter should not be too high, or large temperature difference with the outside, susceptible to colds. In summer, it's not easy to be greedy, use air-conditioning temperature is moderate, or go out susceptible to "heat injury" induced bronchitis attack, flu epidemic season, as little as possible to the crowd, a lot of sweating do not suddenly strip, to prevent cold, pay attention to the season Change the clothes, the elderly can inject the flu vaccine to reduce the chance of influenza infection.
4. Select the necessary multifunctional treatment and protective measures.
How to prevent asthma
1. To exercise more
In daily life, we should prevent excessive fatigue, ensure adequate sleep, strengthen physical exercise, enhance physical fitness, improve the body's adaptability to climate change and tolerance, and reduce the chance of onset.
2. Do not reduce clothing too soon
In the autumn, the weather changes greatly between hot and cold, and there is also a large temperature difference between day and night. It is not advisable to reduce clothing too early to prevent the cold from causing asthma.
3 regular ventilation can not save
The dust in carpets, sofas, and air conditioners is often parasitized by invisible aphids, molds, and other microorganisms that can induce or exacerbate asthma. Ventilation should be carried out on a regular basis to allow air to circulate. The air-conditioning filter should be cleaned regularly, and be cleaned and diligently cleaned.
4. To establish confidence
The disease is prone to repeated episodes and is prolonged. It is necessary to establish confidence to overcome the disease, be emotionally stable, be happy, and have a regular life.
5. Pay attention to strengthen nutrition
Eat more foods rich in protein, vitamins, and trace elements, such as lean meat, eggs, soy products, and fresh vegetables, fruits, dried fruits, and so on.
6. Keep away from pets
For pet-stricken patients, keeping away from pets is more effective in preventing asthma attacks than removing them with a wet towel and sticking them with tape. Pets should be forbidden to run and jump in the room, not to go to bed, sofa, or lying on the clothes.
7. Less go to the botanical garden to see flowers
The concentration of pollen particles in the spring air rises significantly. Wear masks when going out, and avoid places with high pollen concentrations, such as botanical gardens and gardens.
8. Actively control rhinitis
About 60% of asthma patients have allergic rhinitis at the same time. On the basis of tracheal inhaled glucocorticoid treatment, active control of rhinitis can significantly reduce the frequency of asthma attacks and relieve the symptoms of asthma.
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