“Eating fish can make brains†is a dietary advice that is widely spread. How do scientists explain this?
Fish oil contains two high concentrations of omega-3 fatty acids that are essential for the normal development of the brain, and a fish-rich diet also allows us to keep our thinking fast. One study showed that elderly people who eat fish once a week have a 10% drop in their mental skills every year, compared with their peers who do not eat fish at all, and a 13% reduction in the number of fish eaten twice a week. Harvard University research also showed that mothers eat more fish at the 4th to 6th months of pregnancy, and when their children grow to 6 months, cognitive tests will perform better.
It is generally believed that eating two or more fishes per week can really help the brain. Of course, eating fish should pay attention to avoiding easily polluted fish, and try not to eat fish with high mercury content, otherwise it will not be worth the candle.
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