Red beans are also known as red beans, which are good foods that can reduce swelling and diuresis. Eating more red beans can increase the speed of gastrointestinal motility and reduce constipation. It is caused by constipation caused by abdomen protrusion of women and due to edema. The resulting obesity has a very good weight loss. What are the red bean diet recipes? Four kinds of red bean diet recipes have good weight loss.
1. Red bean oatmeal
If you use raw oats, you need to add 30 grams of oats to the right amount of water, boil it, and cook for half an hour. If you are cooked oats, you don't need this step until the oats boil the thick porridge. When you add 50 grams of cooked red beans, add 30 grams of skimmed milk. Add some sugar and flavour.
2. Red bean porridge
After 100 grams of red beans and 200 grams of large barley are cleaned together, add appropriate amount of fresh water and soak for four hours. Then add the red beans and barley to the pot, add the appropriate amount of water, boil, and then boil until the red beans and large Let's wait until fifteen minutes and then add sugar or brown sugar. Let it cool before eating.
3. Red bean horseshoe cool
Add 200 grams of red beans to the boiled red bean paste with appropriate amount of fresh water. After removing a few of the horseshoe skins and cutting them into pieces, add lemon and crystal sugar to boil horseshoe water. After that, stir the horseshoe and red bean paste together. Eat it. Horseshoe is rich in vitamins a, b, and c, and has a very good effect on weight loss.
4. Red bean Tangpi soup
200 grams of red beans will be cleaned, and then soaked in water for four hours, then add the appropriate amount of water into the pot, boil, then cook mature rotten, turn off the heat, soak the orange peel with hot water until it becomes soft, Then put it in the cooked red bean soup, add the lid for ten minutes, add salt to taste, eat it after a meal every day, eat for two weeks in a row, and have a very good effect on reducing belly fat.
What are the red bean diet recipes? The above describes four kinds of red beans diet recipes, we can choose your own favorite to make food, weight loss is better, but only need to adhere to eat more than two weeks before you can see the results.
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