The beginning of winter has come so winter has come to us. Is your body ready for this cold? To have a warm, healthy winter, here are some tips you need to know. How to prevent the cold organs "warm", and quickly understand it!
1, blood vessels: in the event of cold shrinkage easily become brittle
The blood vessel is like a rubber hose. When it is cold, the rubber will become brittle. If the water pressure increases, it will break easily, and so does blood vessels. The vascular elasticity of middle-aged and elderly people is relatively poor. When the climate changes, the fluctuation of blood pressure increases, and the chance of accidents such as cerebral hemorrhage will increase.
To prevent cardiovascular disease in winter, it is necessary to monitor the blood pressure during winter and adjust the dosage according to the situation. Sleep early in the evening and eat blood vessels "scavengers", such as hawthorn, oats, black fungus, etc., help to clear the blood vessels, and maintain the elasticity of the blood vessel wall.
2, heart: most afraid of temperature difference
In the winter and winter season, the temperature difference between indoor and outdoor is large. In addition, the climate is dry, the physiological function of human beings is relatively slow, often in a state of stress, which increases the burden on the heart; in more serious cases, coronary spasm can also cause atherosclerosis. Ruptured plaques, blocked blood vessels, and angina or myocardial infarction.
Therefore, people with cardiovascular disease must pay attention to keeping warm, especially to protect the head, hands and feet. Wear gloves, hats, scarves, coats, and hot water before bedtime. Put hot water first in the bath, and then undress after the water temperature is appropriate.
3, the lungs: the morning fog the most hurt the lungs
Cold, dry air in winter has to pass through the "lungs" gas exchange station to enter the body. Not being protected at this time will not only induce some respiratory diseases such as cough, but will also easily fall off the root cause, leading to recurrence in the coming year.
Therefore, the winter should pay attention to Yangfei, in addition to a lot of water, you can also pour hot water into the cup, use the nose slowly from the cup deep vapor, each can do about 10 minutes, sooner or later, can play lungs Anti-dry effect. In the morning, the fog is cold and heavy in winter. It is recommended that after 9 o'clock, it is best to let the sun shine and then exercise again.
4, stomach: winter metabolism will slow
Winter is a high incidence of spleen and stomach diseases. As the weather gets colder, the stomach itself will be a little tired. If you eat too cold, too hard food, it will put an extra burden on the stomach.
Therefore, eat more soft and easy-to-digest foods during the winter and try to eat as little as possible and not eat anything within 3 hours of bedtime.
5, nose: to prevent bacteria from entering the nose
The nose is the "window" and "ventilation hole" of the body's entire respiratory system. However, in the winter, the nasal mucosa directly contacts the cold air and the capillaries become brittle, making it easy for air with pathogenic bacteria to directly enter the lungs. Therefore, winter is the period of high incidence of chronic rhinitis and allergic rhinitis.
Therefore, before the winter morning and before going to bed, insist on using the outside of the thumb along the bridge of the nose and the sides of the nose to massage up and down about 30 times, which will help increase the blood circulation of the nose and improve the cold resistance. It is advisable to wear a mask when the air quality is poor in fog or when you go out from a room with a high temperature.
6, ears: the worst frost resistance
In addition to the ear tissue, the ear has adipose tissue that can keep warm. In addition, only the thin skin is cartilage in the rest. It is the most "cold" organ in the facial features. If the ears are exposed in the winter, there may even be a feeling of "headache".
Therefore, it is best to wear earmuffs in winter, or cover your ears with a wide hat and scarf. From the outside into the warm room, you can quickly grab your ears with your hands and let it warm up quickly. After the ear is frozen, it is not suitable to apply hot water and heat, which will lead to increased symptoms.
7, prostate: also get "cold"
There are abundant adrenergic receptors in the prostate. When it is cold, it can easily cause sympathetic nerve stimulation, resulting in glandular contraction, poor local blood circulation, resulting in chronic congestion. At the same time, the urethral pressure is increased, and urinary frequency, urgency, dysuria are prone to occur. , urination, urine weakness, perineal and lower abdomen pain and discomfort and other symptoms.
Therefore, winter should pay attention to the warmth of the lower abdomen and the lower back. You can also eat foods that are beneficial to the prostate, such as white melon seeds, tomatoes, apples, and so on. Timely urination, do not squat, usually drink plenty of water, not only help maintain smooth blood flow, but also dilute urine, flush the urethra, prevent urinary tract infection and stone formation.
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