After experiencing high temperatures in the summer and fatigue in the autumn, it turns to the winter. This is the most important time to supplement the body's nutrition. Many people will choose beef, mutton, dog meat and other nutritious foods to nourish, but these foods will inevitably produce some side effects. . What kind of food is better for winter? Experts said that eating radish in winter has different effects.
Experiments have shown that eating carrots in winter can prevent the formation of tumors in the body. Experts suggest that at least three cruciferous foods should be eaten every week because they are rich in isothiocyanate and cesium, which can effectively help the body recover quickly. Summarized experience.
He is not a radish and enjoys the saying of “soil ginseng†in vegetables. Therefore, eating radishes in winter is also a great cause.
What are the benefits of eating radish in winter?
1, in recent years, through domestic and foreign medical discovery, package radish contains a "interferon inducer" substances. This substance has the effect of fighting viruses and preventing infection, especially in the winter, it has the effect of preventing viral diseases.
2. In winter, most of them will eat meat to nourish the body. These warm foods will enter the body and cause the body to be indigestible. The mustard oil contained in white radish can play a role in promoting motility in the stomach and can help. The rapid digestion of the human body can also play a therapeutic role in indigestion and bloating due to a large amount of meat.
3, I am very cold in the winter, in order to prevent the cold to increase energy, relative to meat, oil intake of food more, then the white radish contains a lot of glucoamylase, this glucoamylase can break down the food in the starch, fat and other ingredients Has the effect of promoting digestion and absorption in the human body.
4, radish contains a certain amount of fiber protein, can effectively help remove toxins from the body, help purify the body.
5, consumption of white radish addition to help digestion, but also can play a role in anti-cancer, because the radish contained in white radish can increase the vitality of macrophages, thereby engulfing cancer cells. In addition, eating more radish can also break down the body's carcinogen nitrosamines. Therefore, radish is a food with anti-cancer effect.
6, package radish can play a cool detoxification, in addition to dry Sheng Jin, cough and phlegm, Lee urine effect, has a very strong line of gas function. In particular, for the north, because the weather is dry and the temperature in the room is high, it is necessary to remove the heat from it. Therefore, the radish becomes a good product.
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