Bananas, called ancient bananas. The meat is soft, sweet and delicious. According to legend, Sakyamuni, the ancestor of Buddhism, gained wisdom by eating bananas and was thus hailed as "the fruit of wisdom." What are the benefits of eating bananas?
The nutrition of bananas is very rich. Each hundred grams of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 milligrams of calcium, 31 milligrams of phosphorus, 0.6 milligrams of iron, and also carotene and thiamine. , niacin, vitamin C, vitamin E and trace elements such as potassium.
Bananas are sweet and cold and have a high medicinal value. The main function is to clear the stomach, cure constipation, and have heat and lungs, stop thirst, fill the essence, hangover and other effects. According to the principle of "The Heat is cold", it is most suitable for people with hot heat to enjoy. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat.
First, treatment of depression
Bananas in the human body can help the brain to create a chemical composition - serotonin, which stimulates the nervous system, giving people a signal of joy, calm and drowsiness, and even analgesic effects. Therefore, bananas are also known as "happy food." Patients suffering from depression can usually eat more bananas to reduce depression, make pessimistic disappointment, and disgust feelings of pessimism.
Second, prevention of gastric ulcer
Patients with gastrointestinal ulcers often take phenylbutazone, which often leads to stomach bleeding. The banana contains a chemical substance that can prevent gastric ulcer, it can stimulate the growth and reproduction of gastric mucosal cells, eating bananas can stimulate the growth of gastric mucosal cells, so that the stomach wall is protected, and thus play a role in the prevention and treatment of gastric ulcer The role.
Third, prevention and treatment of hypertension
American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, and have the effect of resisting the pressure increase of sodium ions and damaging blood vessels. They also believe that if people lack potassium, they will experience dizziness, general weakness, and arrhythmia. Because bananas contain a variety of nutrients, and the sodium content is low, and does not contain cholesterol, after eating, it can supply all kinds of nutrients in the body without making people fat.
Fourth, treatment of pruritus
Banana peel contains scaly fruit which inhibits the growth of bacteria and fungi. Experiments have shown that banana skin treatment is very effective in treating pruritus and beriberi caused by fungi or bacteria. The patient can pick fresh banana peels repeatedly on the itch of the skin, or smash it into muddy soil, or fry with water, and use it for several days.
Fifth, lower cholesterol
Excessive cholesterol can cause coronary heart disease. The stalks of bananas have a cholesterol lowering effect. Excessive cholesterol can be used 50 grams of banana fruit handle, wash slices, brewed into tea with water, and even drink 10 to 20 days, you can lower cholesterol.
Because bananas are well-digested and absorbed, they can be eaten with peace of mind from children to the elderly and provide balanced nutrition. Regular bananas not only benefit the brain, prevent nerve fatigue, but also have the function of moistening the lungs and coughing and preventing constipation. In addition, because bananas are low-calorie foods, people who are losing weight can also eat without fear.
In addition, bananas belong to tropical fruits, suitable storage temperature is 11 °C ~ 18 °C, it is best not to save in the refrigerator.
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