The heat begins to show signs at small ages, coupled with increased rainfall and a humid climate. Therefore, the focus of health care at this time should be on the spleen and pure heart. Of course, the “homework†for dehumidification and heatstroke cannot fall.
Diet regimen: spleen and dampness
At full moon, the weather is hot and humid, and wetness often lurks in the body. The spleen of the human body is "joyless and damp" and is most affected by wet evil. Therefore, many people experience loss of appetite, bloating, diarrhea, and other digestive functions in the rainy season. They are often accompanied by listlessness, lethargy, malaise, greasy tongue coating, or greasy yellow tongue. The symptoms. Therefore, at this time, it is appropriate to eat foods with moistened water, such as coix seed, red bean, yam, citrus aurantium, wax gourd, mung bean and so on. For the sake of the health of the spleen and stomach, the small full diet is recommended to be light and easily digestible.
In addition, the summer heat, the five internal organs belong to the heart, and the heart is like cold, Yi Shi acid, you can eat cherry, plums, tomatoes, mulberries and other fruits; of course, Chinese wolfberry, lotus root, garland chrysanthemum, celery and other food is also very good select. At this time in addition to eating spicy and warm food, cold food should not eat too much, so as not to hurt the body righteousness induced disease. Here are two recommended health regimens suitable for small and full consumption:
Yam glutinous rice porridge porridge: Take yam powder, instant powder, glutinous rice flour each 30 grams, first with hot water to open, then add boiling pot, and cook while stirring, so as not to paste pot, 15 to 20 minutes or so Edible, there is the benefit of spleen and stomach, kidney essence, phlegm and dampness.
Celery mixed with tofu: celery cut into small pieces, tofu cut small Ding, are boiled with water, remove and cool with cool water, control dry water and mix well, then add the right amount of salt, sesame oil and other conditioning can mix, there Pinggan heat , Lishi detoxification effect.
Living health: get up late to get up early
Small full-season fits in early night and gets up early to conform to the body's yang-growth and feel the fine weather. The "late night" is relative, and even in the summer, falling asleep before 23 o'clock in the evening is a healthy guarantee; and "early rise" means that you can get up soon after the sun comes out. Because the amount of small rain increases, the temperature will drop significantly after rainfall, so pay attention to the timely addition of clothes, especially at night when sleeping, should pay attention to keep warm, so as to avoid the wind and cold.
Sports Health: Outdoor activities to avoid sweating
The good habit of keeping fit is the basis of healthy bodybuilding. Participating in outdoor activities can help you to maintain your temperament, such as walking, jogging, Tai Chi, and yoga. To avoid sweating due to strenuous exercise, be careful to hurt yin and yang. After exercise, people are often in a state of exhaustion, coupled with sweat, always want to immediately take a hot bath. If you bathe immediately, then the water vapor that your body is exposed to will often penetrate from the place where it is frequently used to the body and cause damage to the kidney. Therefore, it should be dried timely after sweating, and do not immediately take a bath or blow.
Emotional Health: Facing Positive Thinking
As temperatures rise and sunlight is strong, it can be irritating and disturbing. At this time, you must adjust your mood. It is not just doctors who can treat diseases. As long as we insist on positive thinking in our lives and improve our mood through more communication with Others or ourselves, the cardiovascular and cerebrovascular diseases caused by severe emotional fluctuations will stay away from us.
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