Watermelon also contains a variety of important health and beauty ingredients. It contains citrulline, alanine, glutamic acid, arginine, malic acid, phosphoric acid and many other amino acids with skin physiological activity. It also contains important metabolic components such as adenine, sugar, vitamins, minerals and other nutrients. substance. These components of watermelon are most easily absorbed by the skin, and have a good effect on facial skin moisture, sun protection, and whitening.
Fresh watermelon juice and fresh melon skin can increase skin elasticity, reduce wrinkles and increase shine. The watermelon meat is crushed in a bowl and then the juice is filtered out. This is a natural skin toner. Use it as a lotion every morning and evening before makeup. It's refreshing without irritation. Sticking to it will make your face look better and your makeup will last longer. The remaining watermelon juice can be stored in the refrigerator, and will not deteriorate in three days. It is often suitable for people with sensitive skin.
In addition, due to the diuretic effect of watermelon, coupled with large water, so the amount of urine after eating watermelon will increase, thereby reducing the content of bile pigment, and smooth the stool, a certain effect on the treatment of jaundice. In addition, the diuretic effect of watermelon can also excrete salinity, reduce edema, especially leg edema. For women who have numbness in both legs for a long time sitting at the computer, watermelon is a kind of natural leg fruit. Watermelon is rich in potassium, and it can quickly replenish potassium that is easily lost with sweat in the summer, avoiding the resulting muscle weakness and fatigue, and driving away tiredness. Potassium is also one of the essential elements for beautiful legs. Eat watermelon, drink watermelon juice, and get a beautiful leg shape. Eat watermelon can also make the hair beautiful and dense, because hair perm and hair dry people can eat more.
Watermelon nutrition:
100 grams of watermelon contains vitamin A75 UgRE, carotene 450 Ug, thiamine 0.02 mg, riboflavin 0.03 mg, niconic acid 0.2 mg, vitamin C 6 mg, vitamin E 0.1 mg, calcium 8 mg, phosphorus 9 mg, potassium 124 mg, sodium 3.2 mg, Magnesium 8 mg, iron 0.3 mg, zinc 0.1 mg, selenium 0.17 mg, flavonoids 0.05 mg, manganese 0.05 mg, protein 0.6 g, vitamin B1 0.03 mg, vitamin B2 0.01 mg, rich in content.
Watermelon functional utility:
It has a thirst quencher, relieves heat and heat, liberates air, dissolves alcohol and detoxifies, protects the liver, and treats jaundice. It also has a certain role in promoting smooth stools, clear melons, and fresh, palatable soups for summertime cuisine. Especially suitable for patients with nephritis, fever, beauty lovers, watermelon can treat nephritis, lower blood pressure, diuretic and eliminate kidney inflammation. It also has a protective effect on cardiovascular and cerebrovascular diseases. Water contains a lot of water, which can relieve fever, fever, thirst and sweat, and irritability. Fresh watermelon juice and fresh melon skin can increase skin elasticity, reduce wrinkles and increase luster.
Diet prescription
1, watermelon, banana, green bean juice: Ingredients: 1000 grams of watermelon, 1 banana, 30 grams of green beans. Practice: banana peel, cut into 2 cm square pieces; watermelon scoop dig out with a spoon; green bean soup, take 200 ml; put the watermelon, banana into the juicer, add green bean soup and stir into juice.
Efficacy: Heat and purging fire to relieve toothache. Aftertaste is long, smooth and sweet. Juice words: mung beans do not have to cook too bad, such green bean soup color green, detoxification effect is extremely paralyzed.
2, watermelon, apple juice: Apple 1 about 200 grams, washed, peeled and cut into small pieces, watermelon about 1/4 about 500 grams, dig up into the juice with the apple juice can drink.
Efficacy: Heat and reduce heat, water swelling, effective weight loss.
Watermelon is all treasure, watermelon skin beauty freckle, watermelon juice can be a cosmetic toner, but also can do natural after-sun repair products!
Edible Taboo of Watermelon
Diabetic people
Watermelon is rich in sugars. For diabetics, eating watermelon can cause blood sugar to rise. Eating too much watermelon can endanger life.
Pregnant women
Watermelon is a cold food, pregnant women will be relatively weak physical, if you eat too much watermelon, it is easy to damage the spleen and stomach, it may lead to gestational diabetes, pregnant women miscarriage or premature delivery.
People with an early cold
When a person catches a cold, their constitution will be weak. If they eat a lot of watermelons, they may make the cold worse or extend the time of the cold, which is very unfavorable to the body's recovery.
People with mouth ulcers
Oral ulcers are caused by getting angry, while watermelons can diurete. If you eat too much, the normal water in the body will be excreted and the symptoms of oral ulcers will be aggravated.
Watermelon is an indispensable fruit in the summer, but when it comes to eating watermelon, it must not be greedy, but also pay attention to proper amount. For those who cannot eat watermelon, it is still necessary to resist the temptation of delicious food. After all, good health is very important.
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