Liqiu is the first solar term in the autumn, marking the official beginning of the Mengqiu season: "Autumn" refers to the summer to cool down. Autumn is here, this is a mature season. There are plenty of foods for fruits, vegetables and vegetables. This is a holiday worthy of carnival, but there are old sayings that autumn should not eat melon. Why?
Is it true that I don’t eat watermelon after the fall?
Folks have experienced the custom of not eating watermelon in the autumn, and believe that eating watermelon after the fall will affect people's health. Whether you can eat watermelon after the beginning of autumn, the decision factor is not in the season, but in the physique of eating people.
It is not clear that the statement of not eating watermelon after the beginning of autumn. In the past, on the day of the fall, the adults will tell the children that the next time they eat watermelon, they will wait for the coming year. It is not specifically that eating watermelon after the fall will have an impact on the body.
But some people really want to eat less watermelon after the fall. After the autumn, the weather is cold, and people who are puffy and cold in their hands and feet are mostly spleen and stomach. They are prone to gastrointestinal dysfunction due to external environment and food stimulation, and have gastrointestinal symptoms such as abdominal pain and diarrhea. Watermelon is a cold and cold thing, so the elderly, children and people with spleen and stomach deficiency should eat less after the fall. After the autumn, whether or not watermelon can be used is not the season, but the physique of the watermelon person. If the spleen and stomach are strong, there is no problem at all. From the climate point of view, the temperature at noon in early autumn is still very high, eating watermelon can cool off, but to control the amount; after the Mid-Autumn Festival, it is best to eat less cold food such as watermelon.
Dietary taboo after the beginning of autumn
Avoid overeating
The average person arrives in the fall, because the climate is pleasant, the food is rich, and often eat too much. Excessive calorie intake will turn into fat accumulation, making people fat. In the autumn diet, pay attention to the right amount, can not indulge appetite, eat and drink.
Avoid spicy and cold food
In autumn, you should also eat less irritating, spicy, hot foods, such as sharp peppers. Also avoid all kinds of hot and humid gas accumulation, all foods with a spicy smell have a function, so it is recommended to eat spicy food such as celery. In addition, due to the cold weather in the autumn, the body's physiological metabolism also changes in order to adapt to this change. Pay special attention to the diet, not to be too cold, so as not to cause gastrointestinal indigestion, a variety of digestive disorders.
fried food
Chinese medicine believes that the bitterness of the product is easy to hurt and consume gas. In the autumn, the evil spirits are ordered, the lungs are delicate and dirty, and the autumn is dry and easy to feel the evil of autumn dryness. Many chronic respiratory diseases often recur or gradually worsen from the fall. Therefore, the autumn diet should avoid dry foods, such as some fried foods. In addition, in order to welcome the arrival of winter, the body will also store cold fat. Therefore, the calorie intake is greater than the emission, a little careless, the weight will increase, so obese people should pay attention to weight loss in the fall, should eat low-calorie diet foods, such as red beans, radishes, bamboo shoots, glutinous rice, kelp, mushrooms and so on. In addition, ordinary people should increase their acidity in the diet after the autumn to enhance liver function. They should eat more acidic and juicy fruits such as apples, grapes, hawthorn and grapefruit, which are effective for diseases such as hypertension, coronary heart disease and diabetes. .
Avoid eating greasy, fried foods
Greasy fried foods are not easy to digest, accumulate in the stomach, aggravating the body's accumulated heat, which is not conducive to moistening. Many chronic respiratory diseases often recur or worsen in autumn, for this reason.
Avoid blindly controlling diet
In autumn, people are easy to get fat. Some people who are afraid of being fat are only eating melons and vegetables in the fall in order to control their weight. They do not eat staple food. This is not desirable. Regardless of the season, it is extremely inappropriate to ignore the staple food for weight loss. The nutrient and energy reserves that people need should be comprehensive and balanced, and must be provided through a rich diet. The staple food is an indispensable source of nutrition. In addition, the meat that is often despised by the weight-loss family also contains other nutrients that cannot be replaced by other foods. Blindly changing the diet structure is harmful to the body.
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