Summer came, and it was time for crawfish to catch food! Crawfish can be regarded as a scenic night market in Chongqing, eating crayfish, drinking beer, is a standard for many Chongqing people's summer night. Although lobster meat is tender and delicious, but after eating it will appear such a problem, in the end how to eat it to be healthy?
â—† Does the nutritional value of crayfish you make?
1. Shrimp is rich in nutrients, and its flesh is soft and easy to digest. It is an excellent food for people who are frail and need to be nursed back to health after illness.
2. Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can well protect the cardiovascular system, it can reduce blood cholesterol levels, prevent arteriosclerosis, while also expanding the coronary artery, is conducive to prevention Hypertension and myocardial infarction;
3. The shrimp has a strong milk-passing effect and is rich in phosphorus and calcium. It is particularly beneficial to children and pregnant women.
â—† Eat crayfish in summer should pay attention to these six points
1. These foods should not be eaten with shrimp
Shrimp contains a lot of minerals and vitamins. The important ingredient in minerals is calcium. Fruits like persimmons, pomegranates, hawthorn, and grapes have a lot of tannins. Calcium can easily form calcium citrate with tannins. Calcium citrate is like a snowball in the stomach and it forms a stomach stone. If you want to eat two types of food together, at least two hours apart.
2. Do not eat dead shrimp
Shrimp is a high-protein organism, in itself it has many bacteria, so once the shrimp dies, these bacteria break down the proteins inside and the protein can become many toxins. During the process of denaturation and necrosis of these proteins, toxins are produced and then they are easy to breed. The further breeding of its bacteria, because shrimp itself contains bacteria, has become a mutual promotion, coupled with late processing, or not fully cooked, the sensitivity of the body itself is relatively strong, It is prone to acute gastroenteritis poisoning. So be sure to pay attention, do not eat dead shrimp.
3. Crayfish bought back to be cleaned
The shrimp must be washed before it is done. The shells of the shrimp and its parts on the feet, there are a lot of organic contaminants are retained in this one, so after buying it at least in the home, it is best to be within one to two days. It immerses it in fresh water, or put it in salt water, lets it spit out the sand, etc. It can also be in the shell, and it can wash away these dirty materials.
4. Don't eat shrimp
Shrimp head is a place where bacteria can breed. Second, we must pay attention to the phenomenon of heavy material heavy metal retention and accumulation. In the process, even if you carry your head, you must remove the cricket from the middle of your head. This is true. If there is heavy metal, it is in that piece. It must be removed. Must be cooked at the same time, do not eat half raw, must be cooked, because the bacteria inside, so do at least 20 minutes to fully cooked.
5. Crayfish with Beer Easy Gout
Drinking beer while eating seafood may be a habit of many people. However, seafood is a high-protein, low-fat food containing purine and glycosides; beer contains vitamin B1, which is a catalyst for the catabolism of purines and glycosides. Purine, glucoside and vitamin B1 are mixed together and will have a chemical effect, leading to a rapid increase in the body's blood uric acid content, destroying the original balance; uric acid can not be excreted in time, precipitated in the form of sodium salt, the formation of stones or gout .
6. Eat shrimp with restraint and greedy
The amount of lobster eaten once should not be too much, and it is best to control it within 10 or less. For pregnant women, children and other people, they should try to eat less lobster. Eating large amounts of lobster at a time is not conducive to good health, and there may also be a risk of inducing rhabdomyolysis syndrome. All who have systemic or local muscle soreness within 24 hours after eating crayfish should go to the hospital promptly and explain the eating history. (Hualong Network finishing)
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