Under normal circumstances, during the summer heat, people in many places will eat a variety of traditional foods. One of them is a very popular food. What are the implications of having a small hot summer meal?
Why should you eat small heat?
It has always been the practice of folks to eat oysters during the summer months. As early as the Qing dynasty years, lotus roots were awarded royalties. Due to the homophony of "even", the folk custom wishes to marry well with the restaurant, and because of the sludge it does not stain, and the lotus as a symbol of clean and noble personality.
In the south, there is a habit of eating honey juice in the small summer. After smashing the scallops with a small fire, add appropriate amount of honey as a cool dish. You can also cut into thin slices, boiled with boiling water, add vinegar and other cold. You can also simmer stew with ribs. It contains a lot of carbohydrates and abundant calcium, phosphorus, iron, etc. It has heat and nourishing effect, and is suitable for summer.
There are many ways to eat oysters, either alone or as ingredients. Fresh oysters stewed ribs, broiled scallops, shrimp scallions, fish squid squid is a common way to eat, can also be made of quail meatballs, dumplings dumplings, porridge, rice cakes and other patterns.
When people eat in peacetime, they often discard them. In fact, the festival itself is a very good medicine, but also rich in nutrition. The decoction adding brown sugar to decoction can have good effects on vomiting blood, hemoptysis, hematuria, blood in the stool, uterine bleeding, etc. Therefore, it is recommended that people do not discard it.
What are the benefits of simmering?
Laxative diarrhea, spleen appetite
Lotus root contains mucus protein and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, and discharged from the feces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen-preventing and anti-diarrhea effects. It can increase appetite, promote digestion, and promote appetite. It is good for poor appetite and loss of appetite to restore health.
Heat and cooling blood
Lotus roots use cold, with heat and cooling effect, can be used to treat hot symptoms; Lotus sweet and multi-fluid, thirsty fever, blood stasis, hemoptysis, blood is particularly beneficial.
Stop bleeding
è—• contains a lot of tannic acid, there is a contraction of blood vessels, can be used to stop bleeding. Hemorrhoids can also be used to cool the skin and disperse blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever.
Probiotics
The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a clear replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: the main supplement in the repose, qi.
Hot summer lotus practice
Cold silk
Practice: tender and shredded, boiled water, picked up and drained, mixed with salt, sugar, white vinegar, monosodium glutamate. Features: Light and elegant, eating rustling, crispy appetizers, water and sugar, can be used as tea, but also nourishing.
Glutinous rice dumplings
This is a traditional Hunan snack. Practices: The tender wolfberry into fine-grained, stir fry in the pan, add chopped green onion, ginger rice as filling heart. The glutinous rice flour is transferred into a dough by adding water, and the glutinous rice stuffing is stuffed into the dough, and the dough is kneaded into a dumpling shape, which is then fried in golden form.
Features: It is crispy and delicious, and it is delicious and delicious.
Fresh squid chicken slices
Practices: The chicken fat sliced ​​into slices, with starch, egg white hanging sauce into the pan after frying, breaking the pot stand-by. Tender cut thin slices, stir fry in the clear pot for a while, pour the chicken pieces, add salt and monosodium glutamate, and then pour a little yellow wine, stir fry quickly, stir fry mix and stir well and cook.
Features: This dish is green and white, chicken tender and crisp, very delicious.
Old ribs soup
This is the famous soup in Hubei. Practice: When cooking small ribs soup, add the cut into sections of the old quail, until the ribs, the old wolfberry stew was crisp, add rice wine, salt and monosodium glutamate and other appropriate amount will be done. Features: This soup is light purple in color, light and refreshing. It's easy to eat.
Fish incense
Practice: First use sugar, vinegar, spicy, pepper powder, soy sauce, chopped green onion, minced garlic, ginger rice, monosodium glutamate, and starch to prepare a "fishy" seasoning. Cocoon silk into the pan fry for a while, stir fry under the seasoning mix quickly, you can wok.
Features: Spicy crispy, unique charm.
What should I pay attention to during the summer heat?
1, spleen deficiency stomach, easy to diarrhea who are advised not to eat oysters, raw oysters cool, raw salad is more difficult to digest, impede the spleen and stomach, it is appropriate to eat cooked wolfberry.
2. Avoid using iron utensils when boiled, so as not to blacken it during cooking.
3, cut scorpion should not be stored directly. Uncut lotus roots can be left at room temperature for a week, but because the lotus roots are easy to darken, the cut-off parts are perishable. Therefore, the cut lotus roots should be covered with plastic wrap at the incisions and be kept fresh for about a week.
4. Soybeans and lotus root should not be eaten together. Soybeans are rich in iron and cannot be eaten with lotus roots containing more cellulose because cellulose can affect the body's absorption of iron.
5, liver and lotus root should not be the same to eat. Lotus root contains cellulose, and the aldonic acid in the fiber can form a mixture with iron, copper, zinc and other trace elements in the pig's liver to reduce the body's absorption of these elements.
How to buy è—•
Thick and short sections
The number of knots will not affect the quality. When shopping, we must pick a shorter and thicker knot, mature enough, and taste better.
Longer pitch
The longer the spacing between knots and knots, the higher the maturity of lotus roots and the softer the mouthfeel.
Full shape
Lotus roots should be full-bodied. Do not choose lotus roots with incomplete and uneven shapes.
With wet earth
Lotus roots without wet mud are usually treated and are not resistant to preservation. Lotus roots with wet mud are better preserved and can be placed in a cool place for about 1 week.
There are no injuries inside or outside
When buying lotus roots, pay attention to any obvious injuries. If it is wrapped in wet mud, you can peel off the wet mud slightly to see clearly.
Do not over white
The lotus roots that have been washed and sold well in the market may be soaked in citric acid, a chemical preparation. The color is whiter and is not recommended for purchase.
Color yellow without odor
The color of lotus root skin should be smooth and yellow-brown. If it is black or has odor, it is not recommended to buy it.
Large ventilation holes
If it is a lotus root that has been cut, you can look at the air hole in the middle of the lotus root. The large lotus root in the air hole is more juicy.
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