Can salmon pregnant women eat?
Pregnant women can eat salmon. Pregnant women eat salmon can significantly reduce postpartum psychological depression in pregnant women, and can reduce pregnant women edema, therefore, pregnant women can eat salmon, but can not eat a lot, and do not eat raw, raw salmon may contain parasites, poor development of the baby .
Salmon is sweet and sweet, and has the effect of reducing blood pressure, diuresis, swelling, improving immunity, congxing ears, eyesight, hypoglycemic and diabetes. The nutritional value of salmon is high, and the nutritional value of salmon also occupies a “golden ratio†of an ideal diet value. That is, the ratio of ideal vitamin E to polyunsaturated fatty acid in food is 0.4, while the ratio of salmon is as high as 0.73. There is tonic, spleen and stomach, warm stomach and in the function, can cure weight loss, edema, indigestion embolism.
What are the benefits of pregnant women eating salmon?
1, salmon has the effect of eliminating edema, pregnant women are often pregnant edema, eating salmon can ease this symptom and reduce the discomfort of pregnant women.
2. Salmon head soup is rich in vitamins and unsaturated fatty acids, which is helpful for pregnant women to supplement their nutrition. It is especially good for the baby's intellectual development.
The nutritional value of salmon
1, salmon rich in unsaturated fatty acids, can effectively reduce blood fat and blood cholesterol, prevention and treatment of cardiovascular disease, two meals a week, you can reduce the probability of death by heart attack by one-third. Carp also contains a substance called astaxanthin, a very powerful antioxidant. The omega-3 fatty acids it contains are more essential to the brain, retina and nervous system, and have the effect of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, have high nutritional value, and enjoy the reputation of “water treasuresâ€;
Supplement: Precautions for pregnant women to eat salmon
1. Do not eat with high-acid foods, or nutrition will not be absorbed.
2, pregnant women with allergies carefully eat salmon.
3, pay attention to pick fresh and healthy salmon.
4, pregnant women try not to eat raw salmon. Salmon sashimi is a cold food, and if it is handled improperly or the fish is not fresh, bacteria and harmful substances can cause food poisoning.
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