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Dietary fiber: promotes intestinal peristalsis, prevents constipation, and so on.

Here are the main roles of these vitamins:
Vitamin A: maintain normal vision, promote growth and development, maintain the health of epithelial tissue, etc.
B vitamins:
Vitamin B1 (thiamine): Involved in energy metabolism and nerve function.
Vitamin B2 (riboflavin): Involved in energy production and cellular REDOX reactions.
Vitamin B3 (niacin): Involved in energy metabolism and cell signaling.
Vitamin B5 (pantothenic acid): Involved in fatty acid and cholesterol synthesis.
Vitamin B6 (pyridoxine): Involved in amino acid metabolism and neurotransmitter synthesis.
Vitamin B7 (biotin): Involved in carbohydrate, fat, and protein metabolism.
Vitamin B9 (folate): Important for cell division and DNA synthesis.
Vitamin B12 (cobalamin): Involved in nerve function and red blood cell production.
Vitamin C: antioxidant, promotes iron absorption, participates in collagen synthesis, and so on.
Vitamin D: Promotes the absorption of calcium and phosphorus, maintains bone health, etc.
Vitamin E: antioxidant, protects cell membrane, etc.

Nutritional Supplements, Amino acids Powder,Probiotics Powder

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