The nutritional value of the Emperor dish

The Emperor dish is a very nutritious dish and is often compared to spinach. At the same time, many people believe that the emperor's cuisine has a variety of functions, including liver protection, diuresis, toothache, constipation, bone development, and prevention of hypertension. It is said that in ancient times, the emperor dish was a tribute dedicated to the emperor, so it was also called a tribute dish. In addition, there are many different names for the emperor dish, such as “corn dish,” “strand dish,” “spicy beet,” etc. In fact, they all refer to the same dish. The characteristics of the Emperor's cuisine is that even after exposure to the water and soaking in water, its taste is still crisp and delicious, and the more tender the leaves, the more delicious it is to cook, whether it is used to cook soup, salad, etc., are very refreshing. Sweet and sweet.


The stems and leaves of the emperor's dish can be eaten with the same food, clear and sweet gas, fresh and fragrant and crisp, and the general nutrients are not unprepared. In particular, the content of carotene is extremely high, which is 20 to 30 times that of cucumber and eggplant. There are "natural health products, phytonutrients" reputation. It contains a special flavor of volatile oil, helps to widen the qi, eliminate appetite and increase appetite. Rich crude fiber helps intestinal peristalsis. Contains rich nutrients from the emperor's dishes, and its fragrant scent can help maintain peace of mind, stabilize emotions, lower blood pressure, and relieve brain damage.

The crude fiber in garland chrysanthemum enhances gastrointestinal motility, helps digestion and lowers cholesterol. Artemisia halodendron also promotes the metabolism of proteins and contributes to the breakdown of fats. Artemisia halodendron stems and leaves can be the same food, there are Qing Qing gas, sweet chrysanthemum, fresh and tender crisp praise.

Chrysanthemum and meat, eggs and other meat dishes together fried, can increase its utilization of vitamin A. The aromatic essential oil in garland chrysanthemum is volatile and it should be stir-fried during cooking. Soup or salad is good for people with poor gastrointestinal function. The garland chrysanthemum boiled, mixed with sesame oil, monosodium glutamate, salt, light and delicious, most suitable for coronary heart disease, hypertensive patients eat.

Folks often use fresh wormwood boiled water on behalf of the tea, cure cough and dysentery. Fresh garland chrysanthemum juice slows drinking water, can cure high blood pressure, dizziness, and other diseases. Adding some garland chrysanthemum in the hot pot can promote the metabolism of fish or meat protein and promote the absorption of food nutrition. It is worth mentioning that garland chrysanthemum is easy to cook, so it needs urgent fire to fry so as not to lose nutrients.

Chrysanthemum can be mixed, fried, stewed, steamed, braised, green color, fresh taste.