The cherry tomatoes, also known as small tomatoes, pearl tomatoes, cherry tomatoes, can be vegetables and fruit. It can also be made of candied fruit, with a diameter of about 1 to 3 cm and a bright red translucent (a new variety with yellow, orange and emerald green color). It is sweet, non-nuclear, has good taste, high nutritional value and unique flavor. The best of both worlds in food and admiration is favored by consumers. The cultivar grows quickly. The seeds can be matured after 70 days of seeding, can be harvested continuously for 3 months, and yield more than 4,000 kilograms per mu.
2.2 grams of sugar per 100 grams of tomatoes, vitamin B1 0.03 mg, vitamin B2 0.02 mg, niacin 0.6 mg, vitamin C11 mg, carotene 0.31 mg, calcium 8 mg, phosphorus 37 mg, iron 0.4 mg, also contains More organic acids such as malic acid and citric acid, especially vitamin PP content, rank among the top fruits and vegetables. This vitamin is a coenzyme component of the human dehydrogenase, participates in the body's redox process, and has an important role in promoting digestive function and maintaining skin and nerve health. The vitamin C it contains is also not easily damaged by cooking. According to calculations, eating about 300 grams of tomatoes per person per day (about 3) will satisfy the need for vitamins and inorganic salts.
The nutritional value of cherry tomatoes is extremely high. Here's a brief introduction:
First: The cherry tomatoes can promote the growth and development of the human body, and in particular, promote the growth and development of children. Therefore, children can eat cherry tomatoes as one of the main fruits, which can increase physical development.
Second: Saints can increase the body's resistance, delay people's aging and reduce the production of wrinkles, so it is particularly suitable for girls to use for beauty, it can be said that girls are natural beauty fruits.
Tomato is a highly nutritious vegetable, many nutritionists research materials pointed out that the dry matter content of tomato is 7.7%, of which sugar content accounts for 1.8-5%, acid 0.15%-0.75%, protein 0.7%-1.3%, vitamin 0.6%-1.4% Minerals 0.5 to 0.8%, pectin 1.3% to 2.5%, vitamin C 25 to 45 mg/100 g. In addition, there are also rosiglitazone, vitamin B1, and B2 tomato pigments. Cherry tomatoes, like other tomatoes, can be eaten raw or cooked. But it is more suitable for raw food.
Tomato sweet and sour, slightly cold, on the knot, eat too much meat, thirst, bad breath, chest sweltering fever, phlegm, swelling, pain, and other benefits after eating. A large amount of vitamin C is a component required for the human connective tissue, and it has the effect of increasing the power and flexibility of the cartilage, the blood vessel tube, the ligament, and the basement part of the bone.
The dietetics of tomatoes are remarkable: with tomato, sago with porridge, after eating can thirst, stomach digestion, apply to high blood pressure, heart disease, hepatitis, thirst, loss of appetite. Tomato meat soup can produce fluid, blood, liver and spleen, and help digestion. Pork bone tomato soup can prevent the occurrence of rickets in children. Gingival bleeding can eat 2 tomatoes a day on an empty stomach.