Soybean Milk is made by soaking soybeans with water, grinding, filtering and boiling them. Soymilk is very nutritious and easy to digest and absorb. Soymilk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, and asthma.
Soymilk is rich in nutrients and health care value. It is rich in protein and dozens of minerals such as calcium, phosphorus, iron and zinc, as well as vitamins such as vitamin A and vitamin B. Soymilk has a higher protein content than milk, and soy milk also contains special health factors such as soya saponin, isoflavones, and lecithin, which are anti-cancer and brain-enhancing.
100 grams of nutrients
Heat (kcal) 14.00
Carbohydrates (g) 1.10
Fat (grams) 0.70 Protein (grams) 1.80
Cellulose (g) 1.10
Vitamin A (micrograms) 15.00
Vitamin E (mg) 0.80
Carotene (micrograms) 90.00
Thiamine (mg) 0.02
Riboflavin (mg) 0.02
Niacin (mg) 0.10
Magnesium (mg) 9.00
Calcium (mg) 10.00
Iron (mg) 0.50
Zinc (mg) 0.24
Copper (mg) 0.07
Manganese (mg) 0.09
Potassium (mg) 48.00
Phosphorus (mg) 30.00
Sodium (mg) 3.00
Selenium (microgram) 0.14