Tofu is a green and healthy food invented by China's alchemist Dan Liuan, the king of Huainan. Today, there are more than 2,100 years of history and it is deeply loved by our people, neighboring countries, and the people of the world. Since its development, it has a wide range of products, a wide variety of designs, a unique flavor, and a simple and convenient cooking process. High protein, low fat, lower blood pressure, blood fat, cholesterol lowering effect. It is suitable for both old and young, health and lifelong food. Huainan City, Anhui Province - hometown of Liu An, every year on September 15th, there is the annual Tofu Cultural Festival. In-depth study, you can read "Huainanzi" and Huainan local history. The philologist - Zhu Rong has "Veggie Poetry" handed down.
Nutritional content (per 100g)
Calorie 81.00 calories
Carbohydrate 4.20g
Fat 3.70g
Protein 8.10g
Cellulose 0.40g
Food Tips Tofu 焯 水诀è¦è¯€
South and north bean curd have a certain degree of bean odor. North bean curd has a slight bitter taste. In order to remove odors, many of the recipes used in tofu dishes are tossed with tofu in the water before cooking. It is important to know that tofu is very particular about drowning, and that many tofu after the drowning is not broken or empty at the center. In line with the requirements of cooking, this is a recipe for not catching tofu. The correct method is to cut the tofu into small cubes of similar size, and then place it in a water pot and heat it together with cold water. When the water temperature rises to about 90°C, it should be transferred to a micro-warm constant temperature and slowly see the tofu floating. Hand-pinching feel when there is a certain hardness to remove, soaked in cold water can be.