What can I eat to prevent hair loss? Many people will have the same question. In our lives, we can often find some serious hair loss or baldness patients around. It can be seen that the number of hair loss in our country is still increasing every year. So what is good for hair loss? Here are just a few recipes for treating hair loss. Take a look!
1, black sesame 250 grams mash, add glutinous rice porridge consumption; with 20 grams of small sharp pepper shred, shochu 50 ml, soak for 10 days, juice rubbed hair loss at the office several times a day;
2, with kelp and sesame paste often eat; use dumplings, fleece-flower root, Rehmannia, cornus meat cook a total of juice, plus walnuts, black beans cook a total of walnuts Shulan, drying, each serving 6 grams, daily two Times.
3, the Chinese medicine Cuscuta, Poria, stone lotus meat, black sesame seeds, purple pearl rice, etc., use the fire to add appropriate amount of water, boiled porridge with a slight fire, add a little salt to eat. 1 to 2 times a day, can be served for 10 to 15 days. This porridge nourishes the kidney yin and spleen. It is suitable for hair loss in spleen and kidney yin deficiency.
4, black hair growth: black beans 500 grams, 1000 milliliters of water (in summer with 1/4 amount). Wash the black beans and put them into the casserole. Add water and cook over low heat until the water-filled beans are full. Then remove the black beans, sprinkle a little salt and store them in a porcelain bottle. Every 6 grams, 2 times a day after eating, warm water. This side has the effect of hair growth and hair care. Alopecia oil (round hair loss), seborrheic alopecia, postpartum hair loss, hair loss during the disease period and vitiligo due to pigment loss are all effective. 
5, black sesame porridge: 30 grams of black sesame seeds, 100 grams of rice, 10 grams of wolfberry fruit. More than three flavors together porridge. With liver and kidney, Qi and blood effect. Applicable to early white hair, hair loss and Yin heat dry constipation.
6, dandelion black bean sugar: Will dandelion 150 grams, 500 grams of black beans, add water cooked, discarded dandelion residue, add 200 grams of crystal sugar dry, eat 100 grams a day.
7, black bean walnut mulberry porridge: red dates 5, walnut, mulberry 10 grams each, black soybean 30 grams, 50 grams of rice. Cook the porridge with one dose daily. Can be eaten continuously. It is suitable for alopecia areata caused by kidney deficiency and blood deficiency.