In fact, as long as you eat snacks to lose weight can easily lose weight! The following Xiaobian will teach you how to eat snacks to lose weight, to meet appetite and delicious how to eat do not eat fat!
The best time to eat snacks
For white-collar workers who work under pressure, snacking is not only a nutritional supplement to a full-fledged lunch, but also a small release and small relief of work stress. Facing the computer, documents, data, reports, etc... all day long, these small snacks that seem to have a good taste seem to have turned into a little sanctuary. The sweetness of stripping a toffee into your mouth and biting a mouthful of chocolate brings satisfaction. No one can resist, no matter how inhuman it may be to deprive these little pleasures. In fact, as long as you choose the right time to eat snacks, you can also become a secret weapon for weight loss.
The best time to eat snacks is 10:00 am and 4 pm, because of the high energy consumption. At this time, there has been a sense of hunger. Scientific research shows that eating small meals can help lose weight, because shortening the fasting time can prevent over-fat accumulation, and it can avoid eating too much for hungry dinner. Therefore, tea time is not an excuse for greed, but a very smart choice for weight loss!
Why can I lose weight by eating snacks?
There are too many opportunities for us to seduce us with delicious snacks: I haven't eaten my meals, I have empty hands while watching TV, and even for no reason I want to get up and eat at midnight. If you are losing weight, do not think this is the body betrayed you. On the contrary, it may be that your body is asking you for help. The feeling of hunger is the body's language: "I need to add fresh nutrition and energy!" Sometimes you suddenly want to eat a certain food, but also because your body is particularly in need of such nutrition. If you don't satisfy it, it will be more active in hoarding nutrition during the next meal - and fat In addition, the body will automatically slow metabolism and a series of bodily functions when it is hungry, and energy consumption will consequently decrease. When you later eat a big meal, the unexpectedly large amount of nutrition will allow the body to enter the low-consumption state to "overjoy", it is difficult to accept, but also likely to cause fat accumulation. In any case, in the struggle and game with appetite, we must learn the spirit of flood control and diversion. In order to avoid the "ups and downs" of energy supply, this requires a variety of snacks to debut. Adding some snacks between meals based on your own biological clock and body needs will allow your nutrition and caloric intake to become more balanced throughout the day.
According to the research results, as long as the total amount does not exceed the standard, “eat less and more meals†will be more conducive to physical health and prevent obesity. This is why some people who are deeply “envious and hateful†claim that they don’t eat supper and snacks. fat. In addition,
After all, the types of foods that are consumed during dinner are limited, and it is difficult to make many useful foods for dinner, such as nutritious nuts and fruits.
So what snacks to eat can be a mouth ringworm can lose weight?
Walnut: Boost Brain Activity
Daily high-strength pressure work, competition is always inevitable, the more fierce competition, brain cells are also more tragic.
Walnut is the most famous brain-enriched food - it is rich in N vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber and other nutrients, especially linolenic acid and vitamin E are good for improving memory. In addition, linolenic acid can be converted into DHA, the main component of the brain, in the body, so walnuts are the most suitable healthy snack for mentally active workers.
Tips: The most delicious raw, shelled walnuts, because walnuts exposed to the air for too long will be destroyed by oxidation. In addition, it is best not to eat hot processed walnut foods. Because the heating is over 70 degrees Celsius, the linolenic acid in walnuts will be destroyed.
Cookies: soda crackers with low calories
Soda crackers contain sodium bicarbonate, which balances the body's pH and is the lowest in biscuits. The lowest calories, that is, the same grams of soda crackers, are lower in calories than whole wheat crackers.
Tips: Whether it is a soda cracker or a whole wheat cracker, you can use it as a slimming snack. If you want a slim body shape, try to choose Taiping honey soda cracker. The calories are relatively low, but you can't eat more.
Honey: Detox and Beauty
Honey can bring nutrients to all parts of the body
Nutrition experts believe that honey is a natural food that contains all of the nutrients in one body. It is rich in active substances and water needed for life activities. It can reconcile baiyao in Chinese herbal medicines, that is, it can bring nutrients to all parts of our body. . More honey can not only support the skin, but also can maintain internal organs.
Tips: propolis sugar is very fashionable in recent years, the beauty of small food, may wish to buy food, it is best to use all the sugar, have changed to sweeten with honey.
Almonds: Health and Life Extension
Nuts are always popular, especially at 3 o'clock in a tired office. Caring for health, you may wish to prepare a small bag of almonds in a drawer to facilitate the supplement of fatty acids at any time. Nutritionists have found that almonds are rich in nutrients such as N vitamins, minerals, amino acids, fatty acids, antioxidants, and dietary fiber, especially monounsaturated fatty acids, vitamin E, and selenium. Located in the Himalayas Valley, Pakistan’s Hansh, is home to the world’s longest-lived people. Almonds are their daily snacks.
Tips: Almonds are divided into sweet almonds and bitter almonds, sweet almonds are large and flat, and bitter almonds are small and thick. Bitter almonds have a small poison, can not eat more, generally as a cough and laxative medicine. Studies have shown that eating 20 to 25 sweet almonds a day can significantly reduce the risk of cardiovascular and cerebrovascular diseases. Sweet almonds should be eaten with skin because almond peels are rich in antioxidants.
Dark chocolate: girls love small snacks
Dark chocolate is the world's most famous heart food, and it is also a food that makes our taste buds and brains happy together. Dark chocolate is rich in N vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber and other nutrients, especially protein, dietary fiber and bioflavonoids, has a strong antioxidant effect, is a high-quality antioxidant foods.
Tips: Common chocolate contains only a small amount of cocoa powder, and the rest of the ingredients are sugar, oils and additives. Not only is it harmful to blood-vessel health care, but it is harmful to eat more. So, remind yourself that only eating dark chocolate is the smart choice.
Grape: health care of blood vessels
Red grapes are rich in polyphenols, especially in the skin and seeds, and especially in the seeds. The grape seed extract contains 27 kinds of proanthocyanidins (OPC) and its antioxidant capacity is 20 times that of vitamin C and 50 times that of vitamin E. Patrick Holford, a renowned nutritionist in the United Kingdom, found that grapes also contain peroxidase and catalase, which is a health food worth recommending. The American Nobel laureate Louis Ignaro believes that the content of polyphenols in purple grape juice and red wine is similar, and the health effects are also quite similar. This is good news for people who do not drink.
Tips: It is recommended to eat grapes with leather belt seeds. Every day we must eat fruit. This season may wish to buy some grapes in the office. When you feel hungry, give yourself a few grains!
Jujube: The most beautiful woman food
As a woman, supplementing iron and blood is a basic health care homework. The red dates are a very natural source of iron. Chinese medicine: Five jujubes a day, youth is never old. A hard working female soldier can choose to use a red date to nurse herself at three in the afternoon. In our office drawer, red dates can be used as an uninterrupted nutrient supply.
Tips: You can drink tea with red dates, you can also eat dates.