The weather is getting hot and hot, but what's wrong with the body's fat, Xiao Bian recommended five major home cooking, so that you meet the taste buds at the same time, eliminate the body fat:
Bitter gourd scrambled eggs
Bitter gourd has the effect of losing weight. Cool melons contain lipoproteins that act on the small intestine when they enter the body. By changing the mesh cells of the intestinal cells, the absorption of high-calorie macromolecular substances such as fats and polysaccharides can be prevented. This accelerates the absorption of small molecules in the body, but it does not participate in human metabolism.
Bitter gourd scrambled eggs practice:
1. Slice the bitter gourd, rub it with salt for a moment, then squeeze the bitter gourd water by hand.
2, add a small amount of oil in the pot, pour a little bit of wine like it. Then pour the bitter melon and fry it, add a little sugar, and fry it until it matures.
3. Beat eggs into eggs, add oil to the pan, and scramble eggs. Then add the bitter gourd and fry it a few times with the egg.
Steamed lamb
Weight loss principle: lamb is the best food tonic. Mutton is warm, qi and yin. Lamb can warm up, while lamb contains a kind of nutrients like “burning fatâ€, which is the carrier for transporting fatty acids into mitochondria. Fatty acids must be burned in the mitochondria. Therefore, eating more lamb helps burn fat.
Steamed lamb practice:
1. Cut 750 grams of mutton mutton into 3 large pieces, wash it and put it in a boiling water pot, and then remove it and wash it.
2. Put the mutton into boiling water again and add onion, ginger, anise and pepper to cook.
3, remove the lamb, let cool, remove floating foam, cut into thin slices, then add a small amount of onion and ginger into the bottom of the bowl, add chicken soup steamed on the cage for 15 minutes.
4, remove the onion, ginger, soup drain into the pot, the meat buckle into the soup plate, and then the original Tonga amount of salt and monosodium glutamate and mix thoroughly, add sesame oil to eat.
Miscellaneous soup noodles
Weight loss principle: In addition to liposuction mushroom foods, kelp and kelp a kind of seaweed food, rich in calcium, iron, potassium, lead and other minerals, help you to supplement the diet of improper nutritional imbalance, including iodine It is also a substance that activates basal metabolism and prevents obesity. In addition, the rich dietary fiber not only allows you to fully satiate, but its efficacy in promoting intestinal motility is not covered! Plus low-calorie health is the only choice for you to lose weight!
Materials (2 servings): 160 grams of dried noodles (dried), 150g of onion, 600ml of water, appropriate amount of mushrooms, 4 mushrooms, 1 teaspoon of kelp powder, 80ml of cooking wine, 30ml of soy sauce, a little salt, and wakame 4 Grams, 10 grams of kelp, a little chili powder.
1. Shred the onion, shiitake mushrooms and sliced ​​mushrooms.
2. Pour water, mushrooms, cluster mushrooms, onions, and kelp flour in the pot. Add boiling wine, salt, and soy sauce, and slowly turn the fire off.
3, use another pot, cooked noodles, boiled water, picked up and poured into the soup before cooking, add wakame cooked.
4. Put the noodle soup in a bowl and spread the surface of the soup. Spread the chili powder according to your taste.
Plum sauce vegetable salad
Weight loss principle: Chlorophyll in green leafy vegetables has a good effect on hangover while purifying the blood. Raw vegetables can absorb a large amount of food enzymes, help the body's digestion, effective ingredients locked firmly, and activate metabolism. The sauce in this salad is made from vinegar and dried ume, and citric acid can speed up the metabolism, reform the stomach and relieve fatigue. Sprinkle with a small amount of sesame seeds to help the liver break down fat and make it burn faster and more efficiently.
Materials (2 servings): 2 prunes, 2 tablespoons of vinegar, appropriate amount of vegetables, amount of purple cabbage (purple cabbage), half of onion, and 2 tablespoons of white sesame seeds.
1. Prune the dried husk to the core. After thoroughly chopping the flesh, put it in a bowl and pour it into the vinegar to make a sauce.
2, according to personal preferences, choose vegetables, washed, and purple cabbage together shred; onion is also shredded, and placed in water for a period of time.
3. Put the vegetables in a bowl, stir well with homemade plum sauce, and sprinkle with white sesame seeds.
Snow pot tofu
Weight loss principle: radish is a good food for weight loss, rich in digestive enzyme amylase, can help you fully break down the dietary intake of starch, in addition, other enzymes are also very rich in content, natural and healthy, help you reform the stomach, dissolve Excess body fat.
Materials (2 servings): half radish, 1 tofu, 100 ml water, half teaspoon of kombu powder, a little salt, and a little shredded seaweed.
1. Wash the peeled radish and grind it with a cooking tool.
2, in the pot into the water, kapok powder and radish Rong, cover the lid and cook on low heat.
3. After the radish sprouts in the pot are slowly boiled, the tofu is cut into 4 pieces, carefully placed in the radish, once again covered with a lid, and boiled for 3 minutes.
4, then open the lid, sprinkle a small amount of salt in the pot, carefully stir with a spoon.