The 12 constellations MM often do not know how to control the diet, resulting in the accumulation of toxins in the body, endangering health, health experts according to their individual preferences, arranged a constellation MM detoxification food table, Come and see!
Aries: Mung bean
Aries MM hot temperament, green beans with heat detoxification, dehumidification diuretic, relieving summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as to avoid organic acids, to maintain life factors are destroyed and reduce the role. "Technology Ziwei constellation network" suggested that Aries MM drink green bean soup, detoxify a relaxed!
Taurus: Oats
Taurus MM likes food, easy to full stomach, oats can bowel movement, promote bowel movements, increase water, with fiber to promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping. Nutrition can also promote defecation!
Gemini: Radish Leaves
Gemini MM temperament is impatient and changeable, eating too much chewing is not bad, radish leaves rich in vitamins and fiber, there is to promote appetite, lively intestinal effect, but also can improve constipation. Wash and drain the fresh radish leaves into juice, then add a little honey to drink, drink often can detoxification and health care.
Cancer: Sweet potatoes
Cancer MM's mood is easy to depression, leading to poor appetite, indigestion, sweet potato contains fiber easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. The taste is sweet and refreshing.
Leo: Brown Rice
Leo MM is in full swing, the bosses do it, they dare to challenge, so it is suitable for eating rough but very healthful foods, such as brown rice is a good one, brown rice is full rice, preserved rice bran, rich in fiber, with water , liposuction and considerable satiety, can help the whole intestine, help detoxification. Eating a bowl of brown rice porridge every morning or a cup of brown rice milk is a good detoxification method.
Virgo: Red Bean
Virgo MM is very picky, and only red beans are so satisfying foods that meet their wishes. Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be cooked with rice cookers before going to bed, and sugar-free red bean soup can be drunk on the next day, which can effectively promote detoxification.
Libra: Carrot
Libra MM attaches great importance to external beauty, and is a member of the typical appearance association. They choose detoxification to achieve the effect of beauty, carrots are helpful for improving constipation, and also rich in β-carotene, which can neutralize toxins. Fresh carrot detoxification effect is relatively good, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also conducive to detoxification from the inside out.
Scorpio: Yam
Scorpio MM is always pursuing a sexy route, so it is afraid that one's body will become fat and goose, and yam is exactly in line with their requirements, yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and enhance immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.
Sagittarius: Asparagus
Sagittarius MM enthusiastic and generous, lively and active, like overeating, after eating a lot, it is easy to accumulate various toxins, asparagus contains a variety of nutrients, contains aspartic acid and potassium diuretic effect, can remove excess body water, Detoxification is beneficial. The tip of the green reed is rich in life-sustaining substance A, and the tip of the green reed can be slightly dew on the surface to preserve the taste of nutrients. Therefore, "Technology Ziwei Constellation Network" suggests that Sagittarius MM usually eat asparagus.
Capricorn: Onion
Capricorn MM temperament, no urgency, they choose to detox food is how to consider how convenient, onion is a common detoxification food, they naturally included in their choice. Onions can promote gastrointestinal motility, enhance digestion, and are rich in sulfur. It is best when combined with protein. It is particularly beneficial to the liver and therefore helps detoxification. Cook a pot of onion-based vegetable soup, add broccoli, carrots, celery and other high-fiber fruits and vegetables, can decompose the toxins accumulated in the body, help defecation.
Aquarius: Lotus Root
Aquarius MM has a strong independent personality, is rational and objective, and has a personality that is rebellious. Most people don't like the lotus root that is chewed is a delicacy for them. However, the most important thing is that the diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus hot and cold food are suitable, will be pressed into a lotus root juice, you can add a little honey to taste directly for drinking, you can also warm the heat, add a little sugar, while warm drink.
Pisces: Millet
Pisces MM gentle and introverted, whispering when eating, often have the habit of picky eaters, suitable for their detoxification of food naturally to meet their delicate taste, so the non-millet is none other than. Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification of Pisces MM, has the effect of heat diuretic, nutritious, but also contribute to whitening.