Timely elimination of harmful substances and excess nutrients in the body, and maintaining body cleanliness is an important guarantee for good health. Here are 10 types of white-collar family detoxification that help computers use common computers.
First, honey:
Sweet, flat, since ancient times nourishing body, detoxification beauty products. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and many other elements. Relieving cough, laxative, and detoxifying beauty have significant effects. The main components of honey, glucose and fructose (content of 65% to 80%), can be easily absorbed by the body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, and phosphorus. Eat honey can achieve the effect of excreting toxins, beauty and beauty, and it is also very good for prevention and treatment of cardiovascular diseases and neurasthenia.
Second, radish:
Sweet, cool, nourishing detoxification, spleen and stomach. Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Carrot is an effective detoxification food. It not only has rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot radish, etc. also have the above-mentioned effect.
Third, kelp:
Salty taste, cold, phlegm, eliminate phlegm, asthma, detoxification, laxative effect. Kelp is rich in algal acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients, especially Rich in iodine, it is very beneficial to the human body and can treat diseases caused by goiter and iodine deficiency. It contains 18 amino acids in the protein it contains. The iodide in kelp is absorbed by the body and can accelerate the removal of lesions and inflammatory exudates, lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in the blood vessels and excrete them out of the body so that the cholesterol in the blood can be kept at a normal level. There is a slightly sweet white powder on the surface of kelp. It is a highly medicinal mannitol and has good diuretic properties. It can treat drug poisoning, edema and other symptoms. Therefore, kelp is an ideal detoxification food.
Fourth, fungus:
Sweet, flat, with detoxification detoxification, Qingwei Di intestine, and blood to stop bleeding and other effects. Fungus rich in carbohydrates, glial, cellulose, glucose, xylose, lecithin, cephalin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all." Fungus contains a kind of plant gum, has a strong adsorption force, can be concentrated in the body's digestive system of dust and impurities absorbed, and then excreted, and thus play a role in detoxification Qingwei, therefore, engaged in dust environment People who work in particular should eat more fungus.
Fifth, cucumber:
Sweet, flat, with clear heat detoxification, thirst quencher effect. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also contains propanol, diacid, cucurbitacin, soft fiber and other ingredients , is a rare detox food. Cucumber contains cucumber acid, can promote human metabolism, excretion of toxins; vitamin C content is five times higher than watermelon, can whiten the skin, make it flexible, inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. In the summer, it is irritating and thirsty. If you have sore throat or cramps, eating cucumber helps dissolve the inflammation.
Six, bitter gourd:
Sweet, bitter, and flat, Chinese medicine believes that bitter gourd has the effect of detoxification, beauty, and beauty. Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, carotene, vitamin B1, vitamin B2, calcium niacin, phosphorus, iron and other ingredients. There is an active protein with obvious anti-cancer properties in bitter melon, which can stimulate the immune system defense function in vivo, increase the activity of immune cells, and eliminate harmful substances in the body. Although bitter taste slightly bitter taste, but sweet aftertaste. Experts suggest that women should eat bitter gourd in order to facilitate menstruation.
Seven, litchi:
Sweet, sour, warm, there is Spleen Yigan, thirst, detoxification, antidiarrheal and other effects. Litchi contains vitamin A, vitamin B, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Studies have shown that litchi has kidney and Yijing, improve liver function, accelerate the removal of toxins, promote cell formation, make the skin tender and other effects, is the ideal fruit for detoxification.
Eight, pig blood:
Sweet, bitter, warm, detoxification bowel, blood beauty effect. Porcine blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. The plasma protein in the pig's blood is decomposed by the stomach acid in the human body and produces a detoxification, detoxification of the bowel, which can react with dust, harmful metal particles that intruded into the human body, and easily excrete toxins from the body. People who have been exposed to toxic and harmful dust for a long time, especially drivers who drive vehicles daily, should eat more pig blood. In addition, pig's blood is rich in iron, which has an ameliorative effect on anemic and pale looking people. It is an ideal food for detoxification and beauty.
Nine, mung bean:
Sweet, cool, with heat, detoxification, the effect of the fire, is a traditional Chinese medicine is often used to solve a variety of food or drug poisoning of Chinese medicine. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, regular food can help excrete toxins from the body, and promote the body's normal metabolism. After eating fatty, fried, and hot foods, many people are prone to skin pruritus, acne, lice, and other symptoms. This is due to the presence of wet poisons in the skin. Mung beans have a powerful detoxifying effect and can be relieved. A variety of toxins. Mung beans can lower cholesterol, have liver protection and anti-allergic effects. In the summer and autumn season, mung bean soup is a detoxifying beauty product. In the mung bean soup, honey is used to drink, and the detoxification and beauty function is even more remarkable.
Ten, tea:
Cool, sweet and bitter, there are heat Chufan, Xiaoshihuapin, Qingli lose weight, the role of Tom Lee urine. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, nicotinic acid, amino acids and a variety of enzymes, especially refreshing and clearing the head of the head, relieve summer heat and thirst-quenching effect. Tea is rich in a biological active substance - tea polyphenols, with detoxification. As a natural antioxidant, tea polyphenols can scavenge reactive oxygen free radicals for health and anti-aging. In addition, tea has obvious anti-cancer and anti-cancer effects. Adherence to tea drinking has positive effects in preventing cancer production.