Do you worry about the amount of meat you eat? Pineapple can help you solve the concerns of digestion and absorption. Bromelain can effectively break down protein in food and increase gastrointestinal motility.
First, is it really unbelievable for pineapple to lose weight?
Pineapple contains almost all the vitamins that the body needs, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively soothe the fat and can be used effectively in foods with pineapples or pineapple juice.
Rich in vitamin B can effectively nourish the skin, prevent dry skin, nourish the hair, but also can eliminate the body's tension and enhance the body's immune system; Practice: The pulp can be used as a mask, is the most
Sweet care products; often quoted in their fresh juices can eliminate age spots and reduce the incidence of age spots. Pineapple care. Promote blood circulation enzymes, which can lower blood pressure, dilute blood lipids, eat pineapple, can prevent fat deposition.
In fact, the pineapple's weight loss efficacy is mainly that it contains a lot of nutrient juice, can be very good acid hydrolysis of the body's fat, if in the daily diet with some pineapple or pineapple juice skillfully, you can quickly achieve weight-loss purpose. However, before eating pineapple it is best to deal with it, otherwise raw pineapple is very easy to stimulate our oral mucosa, and allergic people do not eat too much pineapple, otherwise it will easily lead to skin diseases.
Here is a small trick to solve the above problem: peel and slice the pineapple, then soak it in a light salt solution for about 30 minutes, then rinse off the salt water with clear water, then you can enjoy the delicious pineapple and feel relaxed. Reduce fat.
Second, pineapple can not only be used as a fruit, provide people with the daily needs of vitamins, help the decomposition of fat, but also can be added to the dinner recipes, the following, Xiao Bian to introduce the two kinds of the best pineapple to eat.
1, delicious nutrition pineapple rice
200 grams of Thai rice or plain rice, 100 grams of chicken, 1 onion, 1 pineapple, 200 grams of dried beancurd, some French mayonnaise, 1 lemon, a little curry, salt and pepper, 1 teaspoon of dragon Tongue blue juice. First cook the rice and try to keep the rice sticky. Add a little salt and stir well until it cools. Slice the onion, diced chicken, and stir fry. Next, cut the pineapple in half, carefully remove the flesh, and set the rest of the shell aside so as to prepare, cut the pulp, dice the bean curd, put it into the boiled rice, put the curry, salt and Mix pepper and lemon juice. Finally, take out the two pineapple shells that had lost the pulp. First, add the fried onion chicken diced meat in the bottom layer and then fill in the rice mixture.
2, fresh thin pineapple juice
Drink a glass of fresh pineapple juice before each meal, both to lose weight and fat burning effect, but also can produce satiety to control food intake, reduce fat absorption, is a very effective weight-loss tips.
The practice of pineapple juice is even easier. It only requires a small pineapple and about 120 grams of fresh strawberries, half a lemon and a small spoonful of sugar. These fruits are rich in vitamins and fruit acids and can inhibit fat absorption and decomposition. Fat, put them in the juicer, pour in the appropriate amount of fresh water to mix and squeeze them, and finally add a little sugar to the seasoning. The delicious pineapple juice is made. You can also bring a bottle of pineapple juice when you work. When you feel hungry, you can drink for a cup of energy and you don’t have to worry about getting fat.
Required raw materials:
200 ml of pineapple juice, a smaller pineapple, about 100 to 150 grams of strawberries, a fresh orange, half a lemon, a teaspoon of sugar, and 4 tablespoons of vanilla ice cream. Take an ice container, pour pineapple juice into the frozen layer, and cool for 45 minutes. In the waiting time, peel the pineapple and cut it, wash the strawberries and cut them into a blender, squeeze the oranges and half the lemon into the sugar, and mix them evenly. Then add vanilla ice cream and stir briefly until all the ingredients are even.
Take four bright glass cups and distribute the cooled pineapple ice cubes in different glasses. If you have fresh lemons or oranges in your home, slice them and decorate them as glasses.
Finally stir the even fruit mixture and pour it into the cup one by one.