First, most Chinese eat salty.
According to statistics, the per capita salt intake of the country is more than 10 grams per day, of which the highest in Northeast China is 18 grams. The World Health Organization recommends that salt should be kept below 5 grams per day. Eating salty can significantly increase the incidence of hypertension, stomach cancer and other diseases.
Second, the Chinese eat too much MSG.
Increases the body's intake of sodium, which is harmful to the human body. Therefore, eating soup, etc. should use chicken essence, mushroom essence instead of monosodium glutamate.
Third, the Chinese way of eating.
Mostly for the collective meal, but also like each other to bring food, which increases the probability of infection of the disease.
Fourth, Chinese people like to eat animal organs.
The internal organs of animals contain more cholesterol, and cholesterol is an important factor in inducing and aggravating atherosclerosis.
V. Chinese cuisine
More use of fried, fried, cooked, fried and other methods, like to eat cooking and fried foods, which increase the chance of cancer.
6. Chinese people like to eat red meat with high fat content, and eat less white meat.
In recent years, the proportion of Chinese people eating white meat has increased year by year. This is a good sign.
Seven, Chinese diet nitrite intake too much.
People in many areas like to eat salted fish, salted meat, salted vegetables and other preserved foods. This not only increases the salt intake, but also increases the risk of cancer because the pickled food contains more nitrite. .
Eight, Chinese people like to eat various kinds of braised pork.
However, spices such as cinnamon, star anise, clove and pepper added during the production of braised meat are not only warm and dry but also easily get angry, and because they contain a certain amount of baicalein, they have certain mutagenicity and toxicity and are prone to cancer. Therefore, people suffering from various inflammatory diseases and chronic liver diseases should eat less meat.
9. The Chinese like to feast on banquets.
People are accustomed to drinking large amounts of white wine, or overeating, or smoking and drinking at the banquet. In some areas, there are bad customs of food dishes. These habits not only cause waste, but are also extremely detrimental to health and are prone to induce many diseases.