Mammary gland hyperplasia is the most common breast disease in women and the incidence of breast disease is the highest. Some people call it women's "modern disease." In addition to the occurrence of breast hyperplasia in addition to estrogen and other endocrine regulation system, the improper diet is also an important factor. So, how to prevent and treat breast hyperplasia? In peacetime, you should develop good eating habits, maintain a balanced diet, and at the same time, eat more foods that protect the breast and use healthy cooking methods.
So what is good for patients with breast hyperplasia?
1. Foods with anti-mammary gland hyperplasia: These foods have the effects of qi and meridians, siltation, and discoloration, such as pumpkin pedicle, loofah, eggplant, orange leaf, orange nucleus, orange cake, tangerine peel, green skin, fritillaria, Roses and other foods. Can be changed every week for the pattern to eat, such as made into loofah soup, pork fried eggplant, Sydney Fritillaria lean meat, hawthorn orange cake tea, Chenpi porridge and so on.
2, cellulose-rich vegetables and fruits: more intake of cellulose-rich vegetables, can delay gastric emptying, extend food passage through the digestive tract, reduce fat absorption, thereby inhibiting fat synthesis, so that hormone levels, It is beneficial to the recovery of breast hyperplasia. Research Cough is being struck by dogs (11) and Zheng Xie is rushing to purify vinegar--3-methanol compounds (about 1% of cabbage weight). This compound can help break down estrogen. Usually you can choose vegetables such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, leeks, kale, and cabbage, and you can also choose from such as plantain, mulberry, pomegranate, kiwifruit, ginseng fruit, yellow skin, shanhua li, etc. fruit. It is recommended to consume 500 grams of vegetables and 250 grams of fruit per day.
3. Soybean foods: Soybeans and foods processed from soybeans contain isoflavones, which can reduce estrogen levels in women, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and are beneficial to breast health. It is recommended to drink a cup of soy milk every morning and eat tofu or tofu 3 to 5 times a week.
4, fish containing unsaturated fatty acids: Fish contains essential amino acids and unsaturated fatty acids, protect the role of the breast, beneficial to the prevention of breast hyperplasia. There are many kinds of fish available, such as yellow croaker, mackerel, eel, herring, eel, octopus, octopus, squid and so on. At the table of the day, you must see the fish. You can make it with squid, braised squid, gourd soup, garlic squid, and mushroom steamed fish.
5, iodine-containing foods: iodine can promote luteinization of ovarian follicles, thereby reducing the level of estrogen in the body, eliminating the risk of breast hyperplasia. Kelp contains a large amount of iodine, and kelp also has the function of firmness, firmness, pain, and shrinkage. Patients with breast hyperplasia should eat kelp 1 to 2 times a week, such as salad with kelp, ribs, soy beans and so on.
6. Dairy products: Milk and yogurt contain active substances that inhibit the synthesis of cholesterol reductase in the body. They can also stimulate the body's immune system, improve the body's ability to resist various kinds of adversities, and modulate the active factors of the body to benefit the health of the breast. Drinking a bottle of yogurt every day can reduce fat absorption and reduce the incidence of breast hyperplasia.
7. Fungal foods: Fungus foods such as black fungus, mushrooms, shiitake mushrooms, white fungus, and hedgehog mushroom are natural biological response modifiers that can enhance human immunity and prevent malignant breast hyperplasia. Recommended weekly soup 1 to 2 times, such as Hericium erinaceus lean lean meat, white fungus Sydney wolfberry sugar water, mushroom peanut stewed chicken feet and so on.
8, foods rich in vitamin B6 and vitamin E: These foods such as rice bran, yeast, peanuts, sesame, walnuts, etc., can eliminate the hidden dangers of breast hyperplasia, promote breast hyperplasia. It is recommended to eat salty dry peanuts, walnut diced meat, rice bran corn paste and so on.