Modern people are under pressure, fast-paced, and easily ingest too much fat and sugar, but lack vitamins and minerals. Over time, the functions of the spleen and stomach will be impaired, and the heat and humidity will be accumulated, and “endotoxicity†will accumulate. The external manifestations are long acne, long aphthous sore, sore throat, sweaty body, heavy breath, and the elderly are more likely to be physically trapped. Heavy, unfavorable activities, fullness in the abdomen, poor appetite, insomnia, unclear vision, constipation, etc. The following 10 kinds of heat and dampness foods help to relieve internal toxicity and improve bad physical condition.
green beans
Is the most commonly used heat, detoxification foods, as well as lipid-lowering, hepatoprotective effect, is a natural medicine for people with hot and humid body.
Coron
It is a kind of mild heat-clearing and moisturizing product. Chinese medicine is commonly used to treat spleen deficiency diarrhea, muscle acid weight, joint pain, edema, beriberi and other illnesses.
red beans
Is water, swelling, heat Jiapin, especially for summer consumption, can heat dry dampness, make up the heart and spleen, Liver and kidney.
cucumber
It can detoxify and thirst, and is rich in vitamins and fiber. It is a rare detox food. Cucumber can also promote metabolism, skin whitening, and inhibit fat formation.
Bitter gourd
With cooling and thirst quencher, detoxification, pure heart and eyesight, lack of Qi, and kidney diuretic effect. Bitter gourd contains a variety of vitamins, minerals, special ingredients containing fat, weight loss, can accelerate detoxification. According to studies, it also has good hypoglycemic, antiviral and anti-cancer effects.
Melon
The benefits of water to eliminate phlegm, heat detoxification effect. People with hot and humid constitutions may suffer from edema, fullness, phlegm, summer heat, nausea, eczema, bloating, etc., and may hang up.
celery
Can clear liver heat, nourishing blood. In addition, celery also has the effects of clearing the stomach, passing through the veins, strengthening the teeth and throat, clearing the eyes, and invigorating the lungs and relieving cough. Therefore, people who are full of heat, poor appetite, and tired and hot body can often eat.
Kale
Good hydration, detoxification, expelling wind, relieve heat, relieve fatigue, clear heart and eyesight and other effects, can run intestinal heat, under virtual fire, stop bleeding gums, gastrointestinal weight, day and night insomnia, virtual fire rising, gum swelling and bleeding There are also auxiliary treatment effects.
Lotus leaf
There are Qingshu Lishi, Sheng Qing Yang, cooling blood to stop bleeding and other effects. Modern research shows that lotus leaf also has lipid-lowering effects, so many weight-reducing, lipid-lowering, and acne products contain lotus leaf.
Chine
Gan Han, the lungs, stomach, bladder by. There are cooling blood to stop bleeding, heat diuretic, Qingfei stomach heat effect. Can be used in the stomach Fanfan discomfort, nausea, Hyperactivity cough, heart irritability, mouth pain, thirst, bleeding gums, etc., its heat and dampness detoxification effect is more moderate, in addition to damp and hot constitution, but also for the general population Sauna day in summer.