As the environment deteriorates, more and more toxins are filling our lives. When health is threatened, detoxification has become a topic of concern in our daily lives. Today Xiaobian introduces 10 methods of detoxification through diet.
1, more water
The intestinal tract, especially the large intestine, is where all the feces accumulate. Drinking more water can promote metabolism, shorten the time the feces stay in the intestine, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm boiled water every morning on an empty stomach. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.
2, do not eat too fast
More chewing, this can secrete more saliva, neutralize all kinds of toxic substances, causing a benign chain reaction, discharge more toxins.
3. Control salt intake in your daily diet
Excessive salt can cause urinary closure and sweating, causing the body to accumulate moisture. If you’ve always had a heavy taste, try using natural, salty vegetables such as celery instead of salt.
4, eat two days a week vegetarian
Give your stomach a chance to rest. Because of excessive oily or irritating foods, there will be a lot of toxins in the metabolism, causing a huge burden on the stomach.
5, eat more fresh and organic food
Eat less processed foods, fast foods, and refreshing drinks because it contains more preservatives and colors.
6, appropriate to add some vitamins
Such as vitamin C, E and other antioxidants to help help eliminate free radicals in the body.
7, help kidney detoxification
The kidney is an important organ for detoxification. It filters the toxins in the blood and the waste that occurs after the protein is differentiated and is excreted in the urine. Cucumbers, cherries and other fruits and vegetables contribute to kidney detoxification.
Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system. Containing cucurbitacin, cucumber acid, etc. can help support lung, stomach, liver detoxification.
Cherries: Cherries are valuable natural foods that help detoxify the kidneys. At the same time, it also has the effect of mild laxative.
8, liver detoxification
The liver is an important detoxification organ. After a series of chemical reactions of various toxins through the liver, they become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to assist the liver detoxification.
Carrot: It is an effective food for scavenging mercury. The large amount of pectin contained can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and provide free radicals that cause disease and aging.
Garlic: The special ingredients in garlic can reduce the concentration of lead in the body.
Grapes: They can help the liver, intestines, and stomach to remove rubbish from the roots and increase hematopoietic function.
Fig: Contains organic acid and various enzymes, can protect the liver and detoxify, clear away heat and intestines, help digestion, especially for SO2, SO3 and other toxic substances have a certain resistance.