When you don’t speak, you’re probably the focus of attention when you don’t talk. But when you start, you may immediately destroy the longing for others. Why? Because it’s bad breath! This is really煞 scenery.
For men and women who are in love, the bad tone may bury the fuse of their emotional breakdown. This is how embarrassing! Therefore, it is very important to learn how to take care of dental health and find the real cause of the odor.
In general, the cause of bad breath is oral hygiene, but some people have good teeth and brush their teeth every day sooner or later, but it is impossible to eliminate bad breath. This can be caused by excessive smoking, constipation, improper diet, poor liver function, and rotten teeth. From a nutrition expert's point of view, bad breath can be improved in a relatively simple manner.
1, "green drink" is the best way to fight bad breath, and can use chlorophyll as a mouthwash, help tone the fragrance. This green drink can use wheat grass, axillary bud juice and barley grass juice as the main material. Every day a cup of chlorophyll juice (a cup of water and two tablespoons of chlorophyll juice) works well.
2, eat 250 mg of vitamin C a day
Eating vitamin C can help restore healthy gums and prevent bleeding gums, and eliminate excessive mucous membrane secretions and waste in the mouth (these substances are one of the factors that cause bad breath).
3, after the meal, brush your teeth, tongue, but also use the floss to remove the meat in the teeth, food residue, remove the dirt from the teeth. In addition, it is best to change the toothbrush every month to prevent the accumulation of bacteria on the toothbrush.
4, eat more vegetables to solve constipation problems
If the above method still can not solve the problem of bad breath, then your body may be sending out some kind of signal of health problems. At this time, it is not a simple problem of bad breath, but it needs to go to the hospital for inspection. Finding the crux of health, and then the right medicine, you can get rid of the bad breath as soon as possible.