watermelon
In summer, watermelon should be the most popular fruit. Its water content is as high as 90% and it is the fruit with the highest proportion of water content. And the watermelon tastes sweet, not only can it be hot and thirsty, but also has a good diuretic effect, so Chinese medicine believes it is a "natural white tiger soup." In addition, apart from containing no fat and cholesterol, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, tomato and vitamin C and other substances, is a rich, pure, safe food. Watermelon is a combination of Qingshu and thirst quenchers. It is an excellent food for summer.
Watermelon meat is delicious and thirst-quenching, watermelon rind is also a good thing, Chinese medicine called melon skin as "watermelon Chuiyi", with heat and heat, heat, eliminate irritability, lower blood pressure and other effects. In addition, because watermelon rind is rich in vitamin C, E, use it to rub the skin, or apply it to the mud paddle and apply it to the skin, apply 10 to 15 minutes after washing with water, with skin, skin, skin and Control the role of warts.
How can eat watermelon rind? In addition to soup, the most common is salad or fry, or tea with lotus leaf, refreshing.
Here are two flavors of pickled watermelon rinds, ideal for summer consumption:
Appetizing sour rind
Half of the rind, half of the lemon, white vinegar and fine sugar. Remove the rind from the rind, leave it in white, and cut it into small diced sauces. Burn a pot of water and cook the pot for two minutes. Let it soften and remove. Use a large plate of cooked watermelon diced, add a little salt and pour it in. White vinegar and sugar, then squeeze into the lemon juice and mix well; after being cool, put it in the refrigerator ice, you can eat.
Watermelon Pickle
Ready to eat 150 grams of jellyfish, 300 grams of watermelon, half a red pepper, 1 onion, 1/2 tablespoon sesame oil, 1/2 tablespoon sugar, salt amount. Cut the jellyfish skin and use it; cut the thin skin of the watermelon rind and wash it off with a layer of skin blue, then cut it into silk and marinate it with a little salt for 15 minutes. After the watermelon rind is softened, the water is squeezed out; the water is then squeezed; the red pepper and the onion are washed. , Cut the pieces separately; add all the ingredients to the seasoning and mix well and marinate for about 20 minutes.
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