Every year at the end of the dinner, eating habits in winter are also factors that give rise to fire. Hotpot, Sichuan cuisine, barbecue, mutton shabu-shabu these dry eating, are the winter favorite food, but also lit the "first killer", "dry and dry," so easy to get angry.
Therefore, even in the winter, if you are not careful, you will be able to “bring the fire to your upper bodyâ€. How can you clear the fire without harming the body? It is better for the experts to take measures to prevent fire if they try to extinguish themselves after getting angry.
First, determine the actual fire or virtual fire
The winter health diet first requires the first fire. In the winter, the fire is divided into real fire and virtual fire, and is divided into the same symptoms, Chinese medicine referred to as "to get angry" refers to a variety of inflammation, especially inflammation of the head and face, such as the nasal mucosa, oral mucosa, conjunctiva, pharynx Ministry etc.
1, "real fire" is mostly due to climate reasons.
The actual fire is real heat, and the common symptoms are red tongue, thick greasy moss, thick yellow moss, sore throat, toothache, acne, eye astringent, dry mouth sores, bad breath, and thirsty cold drink; chest tightness and discomfort, thick breathing , dizziness, headache, memory loss, dreaminess, irritability, night sweats, five upset fevers, sweating in the palms of the hand, yellowish urination, heavy smell, abdominal distention, constipation and other symptoms. It is a real fire that these symptoms are lowered when the fire is cleared.
Most of the fires in winter are real fires, and most of them are caused by climatic factors. Some real fire in winter is also related to improper diet, if it is a real fire you need to heat and purging, eat some bezoar drugs can reduce real fire.
2, "virtual fire" is generally caused by irritability, fatigue and other reasons.
Virtual fire is a fire of yin. Except for the aforementioned thermal image, this kind of fire manifests itself as light urine, thin white fur, thick white fur, cold below the waist, irregular menstruation, dysmenorrhea, dark patches, fatigue, weak stool, or diarrhea and constipation. The typical symptoms are: the fire is on and the cold is on. It is on the hot, under the cold. After such a fire, after a clear fire, it is still repeated. Then do not clear the fire, because the clear fire will only make the fire more prosperous. Cleared today, and it will recur tomorrow. Moreover, the more stubborn it is, the more it seems that it will never be finished.
This is the heat within the yin and the yin does not control the floating yang; the floating yang rises and becomes a false fire. It is the lack of yang, and the imaginary fire is on the coke and head. The only cure for this fire is to nourish the kidney. When the kidneys are full of water, the fire on the coke naturally falls.
Virtual fire is mostly caused by yin deficiency caused by Yang Sheng illusion. This need to get angry mainly to nourishing yin, taking Liu Wei Di Huang Wan, Maiwei Di Huang Wan and other Yin Yang Runzao drugs can be.
3, if not "virtual and real", and simply let "virtual fire" patients also take the medicine to reduce the fire bezoar, but will make even worse.
In the winter, it is necessary to distinguish whether it is a real fire or an imaginary fire to get angry. Then the right medicine is prescribed. If you use fire-retardant drugs indiscriminately, regardless of virtual fire or real fire, you will actually be counterproductive.
Second, according to the fire site to determine the symptoms
1, the upper coke on the fire
Winter health diet can also be based on the location of the fire to determine whether it is real fire or fire. For example, with the following symptoms, dry mouth, mouth sores, swelling, pain, cleft lip, red eyes, dizziness, tinnitus, and mild cough, etc., you need to take Shangqing Pills, Niuhuang Shangqing pills (tablets), and Coptis Clearing pills (tablets), Niuhuang Jiedu Pills (tablets), Sanhuang tablets and other drugs reduce the risk of fire. At the same time, Chinese herbs can be used to reduce the risk of fire. For example, 10 grams of chrysanthemum, honeysuckle, mint, Banlangen, and Platycodon are used, 6 grams of licorice, and 6 grams of fat sea. Drink tea with boiling water, one dose a day.
2, in the middle of the fire
In the winter, there were also signs of coke fire in the middle of the fire. Most of them showed that the stomach was full of fire, the food was not full, and the stomach was overwhelmed. The abdominal distension was full and no diet was considered. These coke out of the fire you need to use dumplings Jinhua Pills, Niuhuang Qingwei Pills, Qingwei Huanglian Pills, Qingwei powder and other drugs, can also be used Sanhuang Tong Jiabai Jiantang service. Children should serve seven Zhendan and so on.
3, under the fire
In the winter, the lower scorch symptoms in the upper fire mainly include dry stools, short urination, yellow urine, turbid odor, dysuria, urethral burning, abdominal fullness, and poor urination. Eight drugs, Sanjin tablets, compound Shiqi tablets and other drugs, the middle contract can use three yellow tablets, Angelica Longhui pills, medlar Jinhua pills, Longdanxiegan soft capsules. Whether it is based on the judgment of the parts or the judgment of the symptoms, it is necessary to distinguish whether the upper fire is a real fire or an imaginary fire, so as to achieve the fire-retarding effect and to really play the role of winter health diet.
Ten kinds of foods recommended for the winter to solve the fire, Qiuzao, in addition to constipation, lungs and cough, spleen and stomach. Try these common fire foods.
1, 100 reasonable stomach and spleen
Key words: slight dry cough
“The spring roll curtains are long and long, and the pond is beautiful.†This is the beauty of lily blossoms. "More gas from the lily, the old man is still 70 innocence." This is to say that Lily's health effects on people. Chinese medicine believes that the lily is sweet, slightly bitter and slightly cold. Into the heart, lung two classics, for the Qingbu products. With Yangyin lungs, soothe the nerves, antipyretic diuretic, cough and asthma, stomach and spleen effect.
Recommended Recipe: Demi Lily Sweet Apricots. 100 grams of glutinous rice, 30 grams of lily, 20 grams of sweet almonds were washed and cooked as porridge.
Powerful Sibu: Lily is used to stir vegetables, and the fragrance of lilies and vegetables can increase appetite.
2, autumn pear cream lungs
Key words: slight fire
“Oh! Autumn pear cream! Autumn pear cream! Fat people can eat thin, thin people can eat to get fat, can't be admitted to the exam, and people who don’t want to be admitted can never be tested.†Autumn cream is sold in the southern provinces. Qiu Pear is known as the “Pagoda of 100 Fruits†and it has the function of moistening the lungs, removing phlegm, reducing heat, sedating, reducing blood pressure, and reducing inflammation.
Recommended food: buy two bottles of autumn pear cream. This autumn pear paste has medicinal materials but no medicinal taste, pear fragrance, sweet and delicious, lungs and cough.
Powerful Sibu: Cut the pears into small pieces and mix them with honey, sweet and delicious.
3, Tremella to improve face dark
Failure Keywords: dark complexion
Tremella contains 100 grams of protein per 100 grams of dry product, 0.6 grams of fat to 3.1 grams, 79 grams of carbohydrates, 2.6 grams of crude fiber, 380 milligrams of calcium, 250 milligrams of phosphorus, 30 milligrams of iron, also containing vitamin B2, carotene , glial protein and other essential nutrients. It can be used to moisten the lungs and cough, raise fluid and nourish yin, and it also has the effect of eliminating muscle fatigue and improving the health of the brain.
Recommended recipes: first put the white fungus into the casserole until thick and soft, and then wash the tomatoes peeled smashed, put it in the white fungus soup boil, add rock sugar amount of seasoning.
Powerful Sibu: The white fungus (white fungus) and black fungus, together with mustard soy sauce, taste very fresh.
4, lotus seeds longevity
Failure Keywords: Uneasy
The longevity of lotus seeds is very long. Many ancient herbal works believe that lotus seeds can prolong life. "Shen Nong's Materia Medica" lists lotus seeds as the top grade, which can support the destiny. The role of lotus seeds kidney, spleen, Yang Xin, soothe the nerves, anti-aging. Lotus seeds with white peony root, yam yam, glutinous rice, chenshu rice, white sugar, steamed into cake. Taking daily food is the best for longevity.
Recommended food: Buy some lotus cakes, lotus paste sandwich cakes, lotus root moon cakes and fresh milk coconut silk lotus cakes to the dim sum shop.
Powerful tonic: steamed steamed buns with lotus seeds, and eat it as a cute clam head.
5, American ginseng anti-fatigue
Failure Keywords: Weakness
American ginseng, also known as ginseng. The saponins he contains have significant anti-fatigue, anti-diuretic and anti-anoxia abilities. In particular, people appear yin, lack of gas, dry mouth, thirst, wilting, fatigue, and put some ginseng in the porridge or stew, not only calm Qiuzao, but also mild nourishing.
Recommended foods: There is a small honey-roasted American ginseng product on the market. It is made of honey wrapped in American ginseng and tastes crispy and delicious.
Powerful Sibu: When you eat hot pot, put American ginseng inside, which can effectively tonic.
6, Yam can calm the nerves
Key words: bone pain
Yam also belongs to Chinese medicine. It can calm the mind, fill in qi, help the five internal organs, and strengthen muscles and bones. Yam is rich in nutrients such as starch, protein, inorganic salts, vitamin B, niacin, ascorbic acid, and carotene. Therefore, eating yam can absorb a large amount of mucus protein, which can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and prevent arteriosclerosis.
Recommended food: The yams will be crushed into powder, put into the pot steamed and cooked, and sugar will be transferred. The yam dumplings and glutinous rice flour will be made into glutinous rice balls.
Powerful Sibu: Do root yam, and then let cool and put in the refrigerator to eat when the candy.
7, eat apples effectively reduce the cholesterol in the blood
Failure Keywords: Body bloated
There is an old saying in the West: “Anaday, keepsdoctorsaway. (One apple a day, not seeing a doctor for a lifetime.)†The pectin, cellulose, and hemicellulose contained in apples also have the function of adsorbing cholesterol and excreting it with the feces, thereby reducing The cholesterol content in the blood is suitable for eating in the fall of the ball.
Recommended foods: In some rotisseries, dried apples are specially baked and eaten to taste.
Powerful Sibu: Cut the apples and yams into small pieces, mix them in a juicer, stir them into juice, and finally season them with honey.
8, honey can bring nutrients to all parts of the body
Failure Keywords: No skin
Nutrition experts believe that honey is a natural food that contains all of the nutrients in one body. It is rich in active substances and water needed for life activities, and it can be used to reconcile baiyao in traditional Chinese medicine, that is, it can bring nutrients to all parts of our body. . More honey can not only support the skin, but also can maintain internal organs.
Recommended foods: propolis is a very popular beauty food in recent years, may wish to buy food.
Strong tonic: In all places where sugar is used, it is sweetened with honey instead.
9, sesame can be laxative
Failure Keywords: Dry stool
Sesame can be laxative and keep our stool dry. In addition, because it contains a wealth of protein and unsaturated fatty acids, it can maintain the stability of blood sugar, which is beneficial to the increase of bone density, flex our joints, and beautify our skin.
Recommended food: Noodle tea is a kind of refreshment in Beijing, when the glutinous rice porridge is steaming hot, it is served in a bowl, and the surface is sprinkled with thick sesame seeds, topped with sesame sauce with sesame oil and salt.
Powerful food supplement: When doing dry noodles, add more seasonings, namely sesame, or buy sesame candy.
10, Oolong tea to dry mouth
Failure Keywords: Dry mouth
Drink a cup of fermented moderate, not cold or hot, flat oolong tea, can effectively eliminate the summer heat accumulated by the body, restore body fluids, people feel moist mouth, whole body nourish. It can also pass water conservancy and it is also very effective for the removal of heat and humidity.
Recommended food: When adding oolong tea, some honey should be properly added. The effect of moisturizing Sheng Jin is more obvious.
Strong food supplement: Oolong tea can not only drink every day, but also can add some honey inside.
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